I've been doing the work out of the day as much as I can. Don't have much equipment though, I will say this, it's a damned smoker.
I found a CF affiliate down in Fayetteville, so I'll be joining their group when I get down there. The programs are great, run mainly by former special operations guys, and their results are incredible. If you're looking to get huge this is NOT the program for you. It's for real full body fitness, strength and dexterity. Gruss Gott wrote: >> tBone wrote: >> good stuff, check out cross fit for the next major gains :) >> > > Dude - that rules. I'm trying to find the programs ... > > I can't remember who wrote this about diet, but I like it: > > eat. > not too much. > mostly fruits, nuts, and vegetables. > > Crossfit has the same thing: > > Eat meat and vegetables, nuts and seeds, some fruit, little starch and > no sugar. Keep intake to levels that will support exercise but not > body fat. Practice and train major lifts: Deadlift, clean, squat, > presses, C&J, and snatch. Similarly, master the basics of gymnastics: > pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, > pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard > and fast. Five or six days per week mix these elements in as many > combinations and patterns as creativity will allow. Routine is the > enemy. Keep workouts short and intense. Regularly learn and play new > sports. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;203748912;27390454;j Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:263357 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
