I'll do all of that. Thanks On Fri, Aug 29, 2008 at 7:05 PM, sam morris <[EMAIL PROTECTED]> wrote:
> Not sure if this will help in your case but it works for back pain and > misalignment. > > 1) Lie on the floor with a rolled up hand towel under your neck or > something fill the gap your neck makes, put your legs on a chair or couch so > your legs/knees are at right angles. The small of your back should be flat > on the floor. > like this: > _ > |_ > > Lay with arms at your side for about 20 minutes. > > Not sure if you want to try this one but... > 2) Stand up straight, put your hands on your hips, slowly arch your back. > Lift your arms to shoulder level and point to each side (right arm to the R > etc). Start rotating your arms in 1-2 ft diameter circles. Then change > direction. > > 3) Last thing is to stand straight arms by side and slowly rotate your head > in circles five times each direction. > > > >I've got a problem and it's to the point that I have to ask friends for > >potential solutions. I have a pinched nerve to the point that my arm down > to > >my hand is numb and I have shooting pain through the shoulder down, > focusing > >in the inner elbow. It's gotten to the point that even my pain tolerance > is > >being overwhelmed. I was wondering if anyone knew of something I could do > to > >help alleviate the pain/numbness? Stretching, icing, heating, demon > >summoning, whatever. If you have knowledge and/or experience and can help, > >I'd really appreciate it. > > > >And the reason I'm not at the doctor at the moment is because he's not in > >the city. Nor his partner. And Shabbos is in less than an hour. and and > and. > >The ands never end. :) > > > >Thanks > > > >-- > >Michael Dinowitz (http://www.linkedin.com/in/mdinowitz) > >President: House of Fusion (http://www.houseoffusion.com) > >Publisher: Fusion Authority (http://www.fusionauthority.com) > >Adobe Community Expert / Advanced Certified ColdFusion Professional > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;203748912;27390454;j Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:267115 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
