controlled portions = palm sized portions of each of the 3. (and the palm doesnt include the fingers, and that doesnt mean hanging over the edge.)
That simple rule changed my eating habits way back when. (And did more for helping understand "normal" portions than anything before or since) On Thu, Oct 16, 2008 at 9:21 AM, Cameron Childress <[EMAIL PROTECTED]> wrote: > On Wed, Oct 15, 2008 at 10:46 PM, Gruss Gott <[EMAIL PROTECTED]> wrote: > >> What are the diet and excercise percepts? Like what does an average >> day look like? >> > > The *very* basic concept is: > > Diet: 6 smaller meals a day. Controlled potions in three categories, > Protein, Carbs, Veggies > > Excercise: Cardio and upper/lower body weights on alternating days. 20 > minutes of cardio, ~40 minutes on weights. > > Weekly Schedule: 6 days on the plan, one "free day" each week, during which > you can eat all you want and sit on the sofa all day long. > > Obviously. there are alot more specifics, but that's the basic concept. > > -Cameron > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274804 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
