> Cam wrote: > banana and other stuff. EAS is the company that Bill Phillips founded (and > sold). He also authored the book, so they suggest those shakes. I don't > particularly love them but sometimes I have them. >
Body For Life sounds pretty good; basically a "light" version of what I posted and probably a great daily type thing. As for the shakes, I'll have myoplex if nothing else is avail, but I usually make my own which I'm not drinking for flavor so here's my basic recipe: * green/white tea (I make 3 gallons every 2 weeks with 1 big box of CS green and 1 small box of CS white in each gallon) * 1/2 cup pumpkin * fresh ground flax * Superfood! * walnut oil * BCAAs * 1 scoop casein, 1/2 scoop soy * Benefiber I've got a giant beer mug that I use with an immersion blender to make it easy. I've found that if I use chocolate protein powder, the combination of that, the superfood, and the walnut oil makes it pretty tasty. Although I usually just chug it. It's great to do with guests. They freak out. I've also mastered swallowing 8 fish pills at the same time. You just toss 'em in, drink a mouthful of tea and then swallow. Easy! BTW - the shake above will keep me full from 7 until 12, although I try to eat almonds at least once in there ... before the next shake! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274839 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
