Yes - the book really does contain alot of common sense ways to measuring and tracking your progress too. The bootcamp I did followed BFL and made us log all our meals and workouts. They reviewed those logs daily. That alone helps keep you on track.
-Cameron On Thu, Oct 16, 2008 at 9:28 AM, Jerry Johnson <[EMAIL PROTECTED]> wrote: > controlled portions = palm sized portions of each of the 3. > > (and the palm doesnt include the fingers, and that doesnt mean hanging > over the edge.) > > That simple rule changed my eating habits way back when. (And did more > for helping understand "normal" portions than anything before or ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274807 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
