On Thu, Oct 16, 2008 at 7:42 AM, Deanna Schneider < [EMAIL PROTECTED]> wrote:
> So, you guys really drink three myoplex shakes a day like in the > sample menus? Gross. Have you read the ingredient list? No - usually I do 4 prepared meals a day and 2 protein bars during the parts of the workday that I can't get to the food. Sometimes I will have a smoothy in the mornings that consists protein powder, yogurt, and some banana and other stuff. EAS is the company that Bill Phillips founded (and sold). He also authored the book, so they suggest those shakes. I don't particularly love them but sometimes I have them. I typically strive to prepare a week's worth of meals in tupperware and stick it in the freezer/fridge at the start of the week. 6 meals a day is alot to deal with, but it's easier if you have something you can just pop in the fridge -Cameron ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274803 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
