I call little socks with balls on the back of them footies.... I guess I could walk to work as well, but gee... am I really awake enough for that?? Candace K. Cottrell, Web Developer The Children's Medical Center One Children's Plaza Dayton, OH 45404 937-641-4293 http://www.childrensdayton.org [EMAIL PROTECTED]
>>> [EMAIL PROTECTED] 3/12/2003 10:36:56 AM >>> well, I already eat pretty well, but in terms of exercise read zero. I suppose I do live on the 4th floor with no lift, so running up those stairs must do some good. I could do with losing a little weight, but mainly getting fitter and healthier. So OK, I will start to do exercise in the following forms: walk to work (4 miles round trip) at least twice a week. start playing footie (soccer to you uneducated yanks ;)) at least once a week again.# will -----Original Message----- From: Haggerty, Mike [mailto:[EMAIL PROTECTED] Sent: 12 March 2003 15:10 To: CF-Community Subject: Solidarity Given the people on this list and their loved ones affected by various medical issues which will require a lifestyle change, I want to show my concern for their challenges in a meaningful way. I assume many of the CF-Community people are like me, spending a large amount of time behind a computer each day, eating large portions of just about anything that passes for food each day for lunch, and utterly deficient when it comes to exercise. Given that it is the lenten season and I am supposed to be giving something up anyway, I am going to work consciously to change my habits as a tribute to those who have to change theirs. I am going to eat healthier and get more exercise. Tonight when I get home I am going to lift some weights (I would do cardio but I already walk half an hour each day as it is), for dinner I am going to have a grilled chicken breast and some broccoli, and I am probably going to just have a salad for lunch. Tomorrow I will repeat this process, and will do so everyday until I feel I have really changed my ways. And the snacks, the Famous Amos cookies my company provides developers for free and somehow make their way to my desk each afternoon, nixed. That's my pledge, anyways. I don't really want to think about what my arteries look like, or what they are going to look like in 10 years. With a little determination, I am confident I can drop about 10-20 pounds in the process. Anyone else up for such a challenge? I am sharing my thoughts in the hope that some other people feel strong enough to want to make a change in their lives. If that is the case, I will be willing to organize this effort and put up a community Web site where we can all track our results, post tips / links / other stuff. M ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
