Yes i used to eat rich & chicken for lunch it was pretty good because i would make a big batch of rice and then i would cook the chicken and have with that some corn or olives, but then i would put it all in my FoodSaver and vacuum seal it so i would stay up sunday and make my lunches & dinners for the whole week with the same portions it was great, then i just go nuke the stuff for 3 minutes or i boil it in water and walla meal done, it really helps you save time from always cooking as well
----- Original Message ----- From: "Robert Everland" <[EMAIL PROTECTED]> To: "CF-Community" <[EMAIL PROTECTED]> Sent: Wednesday, March 12, 2003 10:48 AM Subject: RE: Solidarity It's a lot easier once you get a set amount you are allowed to eat. So if you plan your meals with the points, you could eat the chicken, have the snickers and the coke as long as you budget for it. If you get to that meal and realize that you have enough for 2 of those things, then you start deciding which is more important to you. And you cut that out, eventually you start cutting out all the crap you never needed and use those as treats once in a while. Also exercise helps you earn points, so if you only had enough for 2 of those things, you go walk for 30 minutes, you could have enough for all 3. Robert Everland III Web Developer Extraordinaire Dixon Ticonderoga Company http://www.dixonusa.com -----Original Message----- From: Nick McClure [mailto:[EMAIL PROTECTED] Sent: Wednesday, March 12, 2003 10:34 AM To: CF-Community Subject: RE: Solidarity I guess that ain't to bad, dividing things into manageable portions does make a lot easier to keep track, when you can compare that piece of cake to a piece of chicken or something like that. But I'm the guy who east the chicken breast and the snickers, well Milky Way in my case, and then a Large Coke. I'm just asking for trouble ain't I. > -----Original Message----- > From: Robert Everland [mailto:[EMAIL PROTECTED] > Sent: Wednesday, March 12, 2003 10:24 AM > To: CF-Community > Subject: RE: Solidarity > > It's what I want, not as much as I want. So if I wanted say a snickers > bar, well I wouldn't eat the whole thing, I would eat only a portion, > which is > usually 1/3 of a candy bar. But if I was really hungry my choices are > these, a chicken breast or 1/3 of a snickers, if I am starving which > do you think > I'll go with. > > Robert Everland III > Web Developer Extraordinaire > Dixon Ticonderoga Company > http://www.dixonusa.com > > -----Original Message----- > From: Nick McClure [mailto:[EMAIL PROTECTED] > Sent: Wednesday, March 12, 2003 10:21 AM > To: CF-Community > Subject: RE: Solidarity > > > To me the phrase "Eat what you want" means however much of it as well, so > I > have never understood it. > > > > > -----Original Message----- > > From: Robert Everland [mailto:[EMAIL PROTECTED] > > Sent: Wednesday, March 12, 2003 10:14 AM > > To: CF-Community > > Subject: RE: Solidarity > > > > I decided to do something about my weight on Halloween, I joined > Weight > > Watchers and have lost 43 pounds so far. I don't eat crappy, but I eat > > what I want, and I still lose weight. > > > > Robert Everland III > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
