Well I was 328, I am down to 285. The first step is realizing you want change, or you'll just be content with where you are. I have the benefit of having never been skinny, so I had no pictures to look back and be depressed about. I had to want to change.
Robert Everland III Web Developer Extraordinaire Dixon Ticonderoga Company http://www.dixonusa.com -----Original Message----- From: Haggerty, Mike [mailto:[EMAIL PROTECTED] Sent: Wednesday, March 12, 2003 10:53 AM To: CF-Community Subject: RE: Solidarity Oh dear, if that's your fat picture I am OBESE. In college I weighed 160 and had a 32 inch waist. Right now I am 220 with a 38 inch waist. But I could still defeat you with my dragon stance! M -----Original Message----- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Sent: Wednesday, March 12, 2003 10:37 AM To: CF-Community Subject: Re: Solidarity Cut out sodas i no longer drink soda and i got my core stable weight to like 200-205 i want to get back to 36 inch waist and 180. Hay considering i used to be a twig i am a big pig now lol Old me 17 young flegling CF developer in 1997, note i was so damn scrawy that i had my wrist watch half way up my arm ;) http://www.houseoffusion.com/users/view.cfm?recordid=17 Fat 24 year old me, note i'm so damn fat i look like i'm about to explode!! http://www.houseoffusion.com/users/view.cfm?RecordID=208 But yea drink alot of water its good for you and you need to drink enough that (Doctors words) you have piss coming out your ears. I try to drink 5 liters a day 1 bottle of 1.5L at breakfast one at lunch and a bottle and a half at dinner. This is also what the doctor told me, the clearer your urine is the better your water intake. But cut out soda and all the crap even diet COKE has wayyyyy too much sugar and calories to be good for you. Once you go off soda for awhile you'll come back and realize that it is nice as a treat but its so damn sweet that you can have too much of it kinda like good chocolate cake http://www.houseoffusion.com/users/images/bill_card.gif ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Get the mailserver that powers this list at http://www.coolfusion.com Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
