Diet Sprite ain't that bad either. That is one of the things I was able to do, is change to diet drinks or water for my normal everyday thirsts.
> -----Original Message----- > From: Robert Everland [mailto:[EMAIL PROTECTED] > Sent: Wednesday, March 12, 2003 10:56 AM > To: CF-Community > Subject: RE: Solidarity > > Try going to diet, or mix half and half for a bit, diet mountain dew is > pretty good. It's not great to drink any soda that much but at least you'd > be hitting 0 calories instead of 275. > > Robert Everland III > Web Developer Extraordinaire > Dixon Ticonderoga Company > http://www.dixonusa.com > > -----Original Message----- > From: Jerry Johnson [mailto:[EMAIL PROTECTED] > Sent: Wednesday, March 12, 2003 10:38 AM > To: CF-Community > Subject: Re: Solidarity > > > I'm in if I can skip the broccoli. > > j/k. I actually like broccoli. Can't spell it but like it anyway. > > For me the hard part is cutting down on Mountain Dew (that's about 275 > calories per bottle, 3 or 4 per day. On a good day.) > > I've been toying with a blog for diet and workout stats. I think I would > be > "good" more if I knew that it was recorded in a public space. Even if I > never published the URL. > > Thanks for the outreach, my softball team will appreciate the effort. > Jerry > Johnson > > >>> [EMAIL PROTECTED] 03/12/03 10:10AM >>> > Given the people on this list and their loved ones affected by various > medical issues which will require a lifestyle change, I want to show my > concern for their challenges in a meaningful way. > > I assume many of the CF-Community people are like me, spending a large > amount of time behind a computer each day, eating large portions of just > about anything that passes for food each day for lunch, and utterly > deficient when it comes to exercise. > > Given that it is the lenten season and I am supposed to be giving > something > up anyway, I am going to work consciously to change my habits as a tribute > to those who have to change theirs. I am going to eat healthier and get > more > exercise. Tonight when I get home I am going to lift some weights (I would > do cardio but I already walk half an hour each day as it is), for dinner I > am going to have a grilled chicken breast and some broccoli, and I am > probably going to just have a salad for lunch. Tomorrow I will repeat this > process, and will do so everyday until I feel I have really changed my > ways. > And the snacks, the Famous Amos cookies my company provides developers for > free and somehow make their way to my desk each afternoon, nixed. > > That's my pledge, anyways. I don't really want to think about what my > arteries look like, or what they are going to look like in 10 years. With > a > little determination, I am confident I can drop about 10-20 pounds in the > process. > > Anyone else up for such a challenge? I am sharing my thoughts in the hope > that some other people feel strong enough to want to make a change in > their > lives. If that is the case, I will be willing to organize this effort and > put up a community Web site where we can all track our results, post tips > / > links / other stuff. > > M > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
