Awesome and inspiring. Needed to hear somebody else in my "range" doing to well. Thanks a lot, Robert! -Ben
At 11:05 AM 3/12/03 -0500, you wrote: >Well I was 328, I am down to 285. The first step is realizing you want >change, or you'll just be content with where you are. I have the benefit of >having never been skinny, so I had no pictures to look back and be depressed >about. I had to want to change. > >Robert Everland III >Web Developer Extraordinaire >Dixon Ticonderoga Company >http://www.dixonusa.com > >-----Original Message----- >From: Haggerty, Mike [mailto:[EMAIL PROTECTED] >Sent: Wednesday, March 12, 2003 10:53 AM >To: CF-Community >Subject: RE: Solidarity > > >Oh dear, if that's your fat picture I am OBESE. > >In college I weighed 160 and had a 32 inch waist. Right now I am 220 with a >38 inch waist. > >But I could still defeat you with my dragon stance! > >M > >-----Original Message----- >From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] >Sent: Wednesday, March 12, 2003 10:37 AM >To: CF-Community >Subject: Re: Solidarity > > >Cut out sodas i no longer drink soda and i got my core stable weight to like >200-205 i want to get back to 36 inch waist and 180. Hay considering i used >to be a twig i am a big pig now lol > >Old me 17 young flegling CF developer in 1997, note i was so damn scrawy >that i had my wrist watch half way up my arm ;) >http://www.houseoffusion.com/users/view.cfm?recordid=17 > > >Fat 24 year old me, note i'm so damn fat i look like i'm about to explode!! >http://www.houseoffusion.com/users/view.cfm?RecordID=208 > >But yea drink alot of water its good for you and you need to drink enough >that (Doctors words) you have piss coming out your ears. I try to drink 5 >liters a day 1 bottle of 1.5L at breakfast one at lunch and a bottle and a >half at dinner. This is also what the doctor told me, the clearer your urine >is the better your water intake. But cut out soda and all the crap even diet >COKE has wayyyyy too much sugar and calories to be good for you. Once you go >off soda for awhile you'll come back and realize that it is nice as a treat >but its so damn sweet that you can have too much of it kinda like good >chocolate cake > >http://www.houseoffusion.com/users/images/bill_card.gif > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Signup for the Fusion Authority news alert and keep up with the latest news in ColdFusion and related topics. http://www.fusionauthority.com/signup.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
