of this with little effort. I'll have a hard time working breakfast in
but I know it's some thing I need to do.
I used to be vegetarian but now I eat a little meat. I grew up on a
dairy farm so we ate beef at _every_ meal. :-| Now I eat it mixed with
food. I hardly ever eat steak or hamburgers.
If I cook I use only olive oil. I'll try to pick up so chicken strip or
de-boned breast meat and freeze it. Then de-thaw only what I need.
I really want to change my eating habits for me and my boys. I want them
to learn by example so I really need to change.
Sandy Clark wrote:
> Best thing to do is plan your meals. If you don't want to go low carb
> (and
> it looks to me like your diet is almost entirely composed of carbs)
> then try
> something like this.
>
>
> I also can't tell if you are a meat eater (your diet looks fairly
> vegetarian
> from what you posted)
>
>
> Breakfast:
> Include a high fiber low sugar cereal or eggs.
>
>
> Lunch
> Salad or Cottage Cheese
> Grilled Meat
> Roasted or Grilled Vegetables
>
>
> Dinner
> Meat or Protein Dish (Beans are fine, so is Tofu)
> 2 kinds of vegetables (stay away from potatoes for now). Make sure at
> least one of the vegetables is a green
> Salad
> Rice or Pasta occassionally, but make it the side dish and not the
> main
> course.
>
>
> Snacks during the day can be cut up veggies, fruit.
>
>
> Basically get away from the highly processed foods, start adding in foods
> that are high in vitamins and that give you bang for your buck.
>
>
> An easy way to do this is to start shopping the edges of a grocery store.
> (Meat, Dairy and Vegetable sections are all along the walls, processed
> foods
> are in the aisles).
>
>
> Sandy
>
>
> _____
>
> From: Jacob [mailto:[EMAIL PROTECTED]
> Sent: Wednesday, January 21, 2004 10:00 AM
> To: CF-Community
> Subject: Re: Weight loss advice
>
> Well, you could get your tonsils out.
>
> When I got my tonsils out in 2002, I lost 15 pounds in 1 1/2 weeks. Give
> it a shot... ;-)
>
> p.s. I gained the 15 pounds back in about five days after that.
>
> At 08:16 PM 1/20/2004, you wrote:
> >I need some advice on losing some weight. Over the last year I have
> >gained about 30 pounds and its all in my gut. I call it my coder gut.
> >:-\ Any way. I want to lose a few pounds but I don't really know where
> >to start.
> >
> >I'm clueless about health eating. All I really eat is pasta, some type
> >of potato and beans. I've started eating salad for lunch with a cup of
> >soup but that is as healthy as it gets. So what are some simple things I
> >can do to start losing some pounds?
> >
> >Phillip B.
> >
> >----------
> >[
> _____
>
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