it looks to me like your diet is almost entirely composed of carbs) then try
something like this.
I also can't tell if you are a meat eater (your diet looks fairly vegetarian
from what you posted)
Breakfast:
Include a high fiber low sugar cereal or eggs.
Lunch
Salad or Cottage Cheese
Grilled Meat
Roasted or Grilled Vegetables
Dinner
Meat or Protein Dish (Beans are fine, so is Tofu)
2 kinds of vegetables (stay away from potatoes for now). Make sure at
least one of the vegetables is a green
Salad
Rice or Pasta occassionally, but make it the side dish and not the main
course.
Snacks during the day can be cut up veggies, fruit.
Basically get away from the highly processed foods, start adding in foods
that are high in vitamins and that give you bang for your buck.
An easy way to do this is to start shopping the edges of a grocery store.
(Meat, Dairy and Vegetable sections are all along the walls, processed foods
are in the aisles).
Sandy
_____
From: Jacob [mailto:[EMAIL PROTECTED]
Sent: Wednesday, January 21, 2004 10:00 AM
To: CF-Community
Subject: Re: Weight loss advice
Well, you could get your tonsils out.
When I got my tonsils out in 2002, I lost 15 pounds in 1 1/2 weeks. Give
it a shot... ;-)
p.s. I gained the 15 pounds back in about five days after that.
At 08:16 PM 1/20/2004, you wrote:
>I need some advice on losing some weight. Over the last year I have
>gained about 30 pounds and its all in my gut. I call it my coder gut.
>:-\ Any way. I want to lose a few pounds but I don't really know where
>to start.
>
>I'm clueless about health eating. All I really eat is pasta, some type
>of potato and beans. I've started eating salad for lunch with a cup of
>soup but that is as healthy as it gets. So what are some simple things I
>can do to start losing some pounds?
>
>Phillip B.
>
>----------
>[
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