John o., Bryan (from Garner) and I cruised my RUSA approved Whirligig route from Nashville for 63 miles this morning. Averaged a more sanely 18.2mph. Kept my heart rate in the green so I'd be ready for another 25 or 30 miles tonight.
tim On Jun 7, 12:24 pm, [email protected] wrote: > Kinnie and I did a 26.1 mile ride thru the mountains of Nash county around > Red Oak at 8am, averaged 20.6 mph. Before we cooled down at the end the > average was 21.4. Had a head wind and humidity. All I could do to stay with > her. Great ride and help me work at 83% of max heart rate which was great. > She's is strong on that bike. Then she was going to the Y to swim laps. > > Tim how was your 100k this morning? > > Everyone have a great day. > Steven Brake > Sent from my Verizon Wireless BlackBerry -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
