Only if you run 10 miles before the ride! :)
----- Original Message -----
From: "Kinnie Pruden" <[email protected]>
To: <[email protected]>
Sent: Tuesday, June 07, 2011 4:17 PM
Subject: Re: [COWs] Re: Tues morn. Ride report
Ha! All I needed to hear was, "I need to do some work at lactic threshold."
:) So we headed to the hills. Enjoyed the ride immensely.
Tim, Steve, or anyone else, interested in a morning ride Thursday?
kp
--- On Tue, 6/7/11, Lucas <[email protected]> wrote:
From: Lucas <[email protected]>
Subject: [COWs] Re: Tues morn. Ride report
To: "CyclistsOfWilson-COWs" <[email protected]>
Date: Tuesday, June 7, 2011, 1:41 PM
John o., Bryan (from Garner) and I
cruised my RUSA approved Whirligig
route from Nashville for 63 miles this morning.
Averaged a more
sanely 18.2mph. Kept my heart rate in the green so
I'd be ready for
another 25 or 30 miles tonight.
tim
On Jun 7, 12:24 pm, [email protected]
wrote:
> Kinnie and I did a 26.1 mile ride thru the mountains
of Nash county around Red Oak at 8am, averaged 20.6 mph.
Before we cooled down at the end the average was 21.4. Had a
head wind and humidity. All I could do to stay with her.
Great ride and help me work at 83% of max heart rate which
was great. She's is strong on that bike. Then she was going
to the Y to swim laps.
>
> Tim how was your 100k this morning?
>
> Everyone have a great day.
> Steven Brake
> Sent from my Verizon Wireless BlackBerry
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