Yes can we do 8am again? And may I add that I enjoyed the ride immensely as well.
Sent from my Verizon Wireless BlackBerry -----Original Message----- From: Kinnie Pruden <[email protected]> Sender: [email protected] Date: Tue, 7 Jun 2011 13:17:38 To: <[email protected]> Reply-To: [email protected] Subject: Re: [COWs] Re: Tues morn. Ride report Ha! All I needed to hear was, "I need to do some work at lactic threshold." :) So we headed to the hills. Enjoyed the ride immensely. Tim, Steve, or anyone else, interested in a morning ride Thursday? kp --- On Tue, 6/7/11, Lucas <[email protected]> wrote: > From: Lucas <[email protected]> > Subject: [COWs] Re: Tues morn. Ride report > To: "CyclistsOfWilson-COWs" <[email protected]> > Date: Tuesday, June 7, 2011, 1:41 PM > John o., Bryan (from Garner) and I > cruised my RUSA approved Whirligig > route from Nashville for 63 miles this morning. > Averaged a more > sanely 18.2mph. Kept my heart rate in the green so > I'd be ready for > another 25 or 30 miles tonight. > > tim > > > On Jun 7, 12:24 pm, [email protected] > wrote: > > Kinnie and I did a 26.1 mile ride thru the mountains > of Nash county around Red Oak at 8am, averaged 20.6 mph. > Before we cooled down at the end the average was 21.4. Had a > head wind and humidity. All I could do to stay with her. > Great ride and help me work at 83% of max heart rate which > was great. She's is strong on that bike. Then she was going > to the Y to swim laps. > > > > Tim how was your 100k this morning? > > > > Everyone have a great day. > > Steven Brake > > Sent from my Verizon Wireless BlackBerry > > -- > You received this message because you are subscribed to the > Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
