Ha! -coming from Mr. "100 Miles A Day." 8:00 works for me if we can leave from my field of dreams. Have you guys got time for 40 mls? (At a more sane pace.) kp
--- On Tue, 6/7/11, Tim & Susan <[email protected]> wrote: > From: Tim & Susan <[email protected]> > Subject: Re: [COWs] Re: Tues morn. Ride report > To: [email protected] > Date: Tuesday, June 7, 2011, 8:35 PM > Only if you run 10 miles before the > ride! :) > > > ----- Original Message ----- From: "Kinnie Pruden" <[email protected]> > To: <[email protected]> > Sent: Tuesday, June 07, 2011 4:17 PM > Subject: Re: [COWs] Re: Tues morn. Ride report > > > Ha! All I needed to hear was, "I need to do some work > at lactic threshold." :) So we headed to the > hills. Enjoyed the ride immensely. > > Tim, Steve, or anyone else, interested in a morning ride > Thursday? > > kp > > --- On Tue, 6/7/11, Lucas <[email protected]> > wrote: > > > From: Lucas <[email protected]> > > Subject: [COWs] Re: Tues morn. Ride report > > To: "CyclistsOfWilson-COWs" <[email protected]> > > Date: Tuesday, June 7, 2011, 1:41 PM > > John o., Bryan (from Garner) and I > > cruised my RUSA approved Whirligig > > route from Nashville for 63 miles this morning. > > Averaged a more > > sanely 18.2mph. Kept my heart rate in the green so > > I'd be ready for > > another 25 or 30 miles tonight. > > > > tim > > > > > > On Jun 7, 12:24 pm, [email protected] > > wrote: > > > Kinnie and I did a 26.1 mile ride thru the > mountains > > of Nash county around Red Oak at 8am, averaged 20.6 > mph. > > Before we cooled down at the end the average was 21.4. > Had a > > head wind and humidity. All I could do to stay with > her. > > Great ride and help me work at 83% of max heart rate > which > > was great. She's is strong on that bike. Then she was > going > > to the Y to swim laps. > > > > > > Tim how was your 100k this morning? > > > > > > Everyone have a great day. > > > Steven Brake > > > Sent from my Verizon Wireless BlackBerry > > > > -- You received this message because you are > subscribed to the > > Google Groups "CyclistsOfWilson-COWs" group. > > To post to this group, send email to [email protected]. > > To unsubscribe from this group, send email to > > [email protected]. > > For more options, visit this group at > > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > > -- You received this message because you are subscribed to > the Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > -- You received this message because you are subscribed to > the Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
