Mostly just ensuring I have my chair set up right. It's a bit of a
blend between slouching and good posture. I find proper posture hurts
more, even if I stick with it for a few weeks. I've become quite
experienced at adjusting chairs to suit, but in some cases there is only
so far you can go.
I actually quite like the kneeling chairs, though I'm not using one
currently. I really don't need or want the lumbar support, and the
kneeling aspect puts me into better posture.
Paul
On 07/20/2011 11:11 AM, Gilbert Wilson wrote:
All:
So, I've recently started going to yoga to help relieve my persistent back
pain. I hope it helps because I'm too young for this kind of rubbish. I've
been looking for lumbar support pillows and/or other devices that will force me
to not slouch while sitting at a desk. While looking at Amazon I realized
sending an email to the group might be really helpful.
For those of you who have (or hopefully /had/) back pain what do/did you do to
relieve it? A particular kind of exercise? Physical therapy? Lumbar pillows
to stop slouching? Something else? A combination of things?
If you don't want to discuss medical stuff on the list I'm open to direct
replies, and fully understand that such details are confidential.
Gil
--
Gilbert Wilson
http://www.boyonwheels.org
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