Judy, this is neither an academic forum nor a journalistic one. I am simply another poster sharing what has been helpful to me. I think I read this in the book You're Not Sick You're Thirsty. It was first published many years ago so I'm not surprised that new findings are available.
Judy had written: Share, citing "some people in the health industry" does not give what you say any additional credibility, it just makes you appear to be trying too hard to sound as if you're well informed. If you can't give a specific reference, better just to say, "It's my understanding that..." and let yourself be challenged if anybody disagrees. Then go see if you can find a reference.
