Folks,
The temperature should be in the mid 50's on Sunday so I hope to see you at
BJP!
This time of year it is especially important to pay attention to the following:
Hydration - please bring and DRINK plenty of fluids.
Nutrition - have something to eat about 1 hour before riding -
peanut butter sandwich, oatmeal, etc..
Comfort - the temperature is going to vary significantly during
each ride. Wear layered clothing to accomodate the
changes in temp.
MEETING PLACE: Blue Jay Point
TIME: Sunday 02/01/09 @ 9:30 am
RIDE DISTANCE: 30-35 miles
Let's do the Rolling View Marina Tour/course this Sunday.
PACE: 14-16mph
-Mike
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