see you tomorrow Mike
On Jan 29, 2:30 pm, Mike Dalton <[email protected]> wrote:
>
>
>
>
> Folks,
>
> The temperature should be in the mid 50's on Sunday so I hope to see you at
> BJP!
>
> This time of year it is especially important to pay attention to the
> following:
> Hydration - please bring and DRINK plenty of fluids.
> Nutrition - have something to eat about 1 hour before riding -
> peanut butter sandwich, oatmeal, etc..
> Comfort - the temperature is going to vary significantly during
> each ride. Wear layered clothing to accomodate the
> changes in temp.
>
> MEETING PLACE: Blue Jay Point
> TIME: Sunday 02/01/09 @ 9:30 am
> RIDE DISTANCE: 30-35 miles
>
> Let's do the Rolling View Marina Tour/course this Sunday.
> PACE: 14-16mph
>
> -Mike
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