I'll be there with at least one other person, maybe 2. Weather looks great!
Brad -----Original Message----- From: Mike Dalton <[email protected]> Reply-to: [email protected] To: Gyros <[email protected]> Subject: [Gyros: 12283] Sunday Touring Ride From BJP At 9:30 am - Rolling View Marina Tour Date: Thu, 29 Jan 2009 11:30:22 -0800 (PST) Folks, The temperature should be in the mid 50's on Sunday so I hope to see you at BJP! This time of year it is especially important to pay attention to the following: Hydration - please bring and DRINK plenty of fluids. Nutrition - have something to eat about 1 hour before riding - peanut butter sandwich, oatmeal, etc.. Comfort - the temperature is going to vary significantly during each ride. Wear layered clothing to accomodate the changes in temp. MEETING PLACE: Blue Jay Point TIME: Sunday 02/01/09 @ 9:30 am RIDE DISTANCE: 30-35 miles Let's do the Rolling View Marina Tour/course this Sunday. PACE: 14-16mph -Mike --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
