Mike, I am new to the Gyros. I will be at BJP on Sunday. Thanks. ---- Mike Dalton <[email protected]> wrote: > > > > > > > > > > > > > > > > > > > > > > > > > > > Folks, > > The temperature should be in the mid 50's on Sunday so I hope to see you at > BJP! > > This time of year it is especially important to pay attention to the > following: > Hydration - please bring and DRINK plenty of fluids. > Nutrition - have something to eat about 1 hour before riding - > peanut butter sandwich, oatmeal, etc.. > Comfort - the temperature is going to vary significantly during > each ride. Wear layered clothing to accomodate the > changes in temp. > > MEETING PLACE: Blue Jay Point > TIME: Sunday 02/01/09 @ 9:30 am > RIDE DISTANCE: 30-35 miles > > Let's do the Rolling View Marina Tour/course this Sunday. > PACE: 14-16mph > > -Mike > > > > > >
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