Great! We'll look forward to meeting you on Sunday. See you then. -Mike
--- On Fri, 1/30/09, [email protected] <[email protected]> wrote: From: [email protected] <[email protected]> Subject: [Gyros: 12286] Re: Sunday Touring Ride From BJP At 9:30 am - Rolling View Marina Tour To: [email protected] Cc: "Mike Dalton" <[email protected]> Date: Friday, January 30, 2009, 7:32 AM Mike, I am new to the Gyros. I will be at BJP on Sunday. Thanks. ---- Mike Dalton <[email protected]> wrote: > > > > > > > > > > > > > > > > > > > > > > > > > > > Folks, > > The temperature should be in the mid 50's on Sunday so I hope to see you at BJP! > > This time of year it is especially important to pay attention to the following: > Hydration - please bring and DRINK plenty of fluids. > Nutrition - have something to eat about 1 hour before riding - > peanut butter sandwich, oatmeal, etc.. > Comfort - the temperature is going to vary significantly during > each ride. Wear layered clothing to accomodate the > changes in temp. > > MEETING PLACE: Blue Jay Point > TIME: Sunday 02/01/09 @ 9:30 am > RIDE DISTANCE: 30-35 miles > > Let's do the Rolling View Marina Tour/course this Sunday. > PACE: 14-16mph > > -Mike > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
