Bert is doing what...??
---- Itchn2go - Ed <[email protected]> wrote: > G-Men & Women, > > > > Tony will be coaching soccer this weekend and Bert will be eating donuts and > running (good luck with that) so they have asked me to post a ride and lead. > We are going to do one of Gary's favorites Led Zebulon Metric. Please bring > cue sheets to help navigate. > > > > As of now Saturday will be a great day for riding. Low in the 40 but > getting into the 60's! > > > > > > SATURDAY RIDE (2/7): > > (A GROUP - Ed) > > MEETING PLACE: Trek Store 10911 Raven Ridge Rd > Raleigh, NC 27614 > > TIME: Saturday 2/7 @ 9:00 AM > > RIDE DISTANCE: A Group (61 miles) > PACE: 18-19mph > ROUTE: Led Zebulon Metric > > CUE SHEET: <http://www.raleighgyros.com/cue_sheets.htm> > http://www.raleighgyros.com/cue_sheets.htm (also attached here) > > Route: http://www.mapmyride.com/view_route?r=652099979188 > > > > > > (B GROUP - Maria) > > > > Maria will post her ride. > > > > SUNDAY RIDE (2/8): > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @ > 17-18mph pace) > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > > > > > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
