4790 as of a few minutes ago... They are capping it at 5000 runners On Thu, Feb 5, 2009 at 10:32 AM, <[email protected]> wrote:
> > Yeah Rick > > Go figure, my wife has signed me up for the Krispy Cream Doughnut run this > Saturday from NC State belltower to KC and back and the deal is you must eat > a dozen doughnuts before you return to the belltower. There are more than > 3,000 runners for this years event and ESPN is planning on being there. I > am going the try and get my ugly mug on ESPN. See everyone next weekend. > Have a safe ride. > > Bert > ---- [email protected] wrote: > > > > > > Bert is doing what...?? > > > > > > > > ---- Itchn2go - Ed <[email protected]> wrote: > > > G-Men & Women, > > > > > > > > > > > > Tony will be coaching soccer this weekend and Bert will be eating > donuts and > > > running (good luck with that) so they have asked me to post a ride and > lead. > > > We are going to do one of Gary's favorites Led Zebulon Metric. Please > bring > > > cue sheets to help navigate. > > > > > > > > > > > > As of now Saturday will be a great day for riding. Low in the 40 but > > > getting into the 60's! > > > > > > > > > > > > > > > > > > SATURDAY RIDE (2/7): > > > > > > (A GROUP - Ed) > > > > > > MEETING PLACE: Trek Store 10911 Raven Ridge Rd > > > Raleigh, NC 27614 > > > > > > TIME: Saturday 2/7 @ 9:00 AM > > > > > > RIDE DISTANCE: A Group (61 miles) > > > PACE: 18-19mph > > > ROUTE: Led Zebulon Metric > > > > > > CUE SHEET: <http://www.raleighgyros.com/cue_sheets.htm> > > > http://www.raleighgyros.com/cue_sheets.htm (also attached here) > > > > > > Route: http://www.mapmyride.com/view_route?r=652099979188 > > > > > > > > > > > > > > > > > > (B GROUP - Maria) > > > > > > > > > > > > Maria will post her ride. > > > > > > > > > > > > SUNDAY RIDE (2/8): > > > > > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @ > > > 17-18mph pace) > > > > > > Mike's Gyro Touring Ride. He will post all the info for this ride. > > > > > > > > > > > > > > > > > > > > > > > > All ride locations can be found on our website @ > > > http://www.raleighgyros.com/locations.htm > > > > > > > > > > > > THE PLAN: > > > One or more groups will leave with the intent of riding as a group at a > > > target pace. We will try to cover the same routes, albeit a shorter > distance > > > for the slower group, so if you're struggling or want to ride at an > easier > > > pace, you can move back to a slower group. If you're already in the > slowest > > > group, the ride leader will check to make sure you can make your way > back > > > alone or with another volunteer. You'll know within the first 7 miles > > > whether or not you're strong enough to maintain the pace. The general > rule > > > is that you should be able to maintain at least a 19+mph pace for the A > > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > > > 30-40 miles with the B Group, when considering which group to ride > with. If > > > you can not maintain these paces, then it is suggested that you > consider the > > > C/B- Sunday ride. (Please refer to the link above). > > > > > > Each group should make a concerted effort to keep the group together > but > > > there will always be those who want to pick up the pace on the return. > It is > > > more appropriate to do this the last 5-7 miles of a ride. The short > hammer > > > sessions, that are always inevitable during our rides, will not be > affected. > > > > > > To find out more about pacelines, please read the link below. > > > > > > http://www.raleighgyros.com/training.htm > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
