Thanks for a great ride Cliff, Jim, Jim and Dennis!
On Feb 5, 2:09 pm, Courtney Michelle <[email protected]> wrote:
> Ed I plan to do the ride Saturday. I don't know that route very well, hope
> you don't get me back by dropping me out in the middle of nowhere. :)
>
> On Thu, Feb 5, 2009 at 1:13 PM, John & Robin Baxter
> <[email protected]>wrote:
>
>
>
> > If he does heave, he will make the cut! Go Bert, GO.
>
> > ------------------------------
>
> > *From:* [email protected] [mailto:[email protected]] *On Behalf
> > Of *DENNIS GUVETIS
> > *Sent:* Thursday, February 05, 2009 1:02 PM
> > *To:* [email protected]
> > *Subject:* [Gyros: 12336] Re: 2/7 Weekend Rides!
>
> > Hey Bert, try not to be heaving your guts out if you do get on ESPN:-)
>
> > D
>
> > ------------------------------
>
> > *From:* "[email protected]" <[email protected]>
> > *To:* [email protected]
> > *Cc:* Itchn2go - Ed <[email protected]>; [email protected]
> > *Sent:* Thursday, February 5, 2009 10:32:17 AM
> > *Subject:* [Gyros: 12330] Re: 2/7 Weekend Rides!
>
> > Yeah Rick
>
> > Go figure, my wife has signed me up for the Krispy Cream Doughnut run this
> > Saturday from NC State belltower to KC and back and the deal is you must eat
> > a dozen doughnuts before you return to the belltower. There are more than
> > 3,000 runners for this years event and ESPN is planning on being there. I
> > am going the try and get my ugly mug on ESPN. See everyone next weekend.
> > Have a safe ride.
>
> > Bert
> > ---- [email protected] wrote:
>
> > > Bert is doing what...??
>
> > > ---- Itchn2go - Ed <[email protected]> wrote:
> > > > G-Men & Women,
>
> > > > Tony will be coaching soccer this weekend and Bert will be eating
> > donuts and
> > > > running (good luck with that) so they have asked me to post a ride and
> > lead.
> > > > We are going to do one of Gary's favorites Led Zebulon Metric. Please
> > bring
> > > > cue sheets to help navigate.
>
> > > > As of now Saturday will be a great day for riding. Low in the 40 but
> > > > getting into the 60's!
>
> > > > SATURDAY RIDE (2/7):
>
> > > > (A GROUP - Ed)
>
> > > > MEETING PLACE: Trek Store 10911 Raven Ridge Rd
> > > > Raleigh, NC 27614
>
> > > > TIME: Saturday 2/7 @ 9:00 AM
>
> > > > RIDE DISTANCE: A Group (61 miles)
> > > > PACE: 18-19mph
> > > > ROUTE: Led Zebulon Metric
>
> > > > CUE SHEET: <http://www.raleighgyros.com/cue_sheets.htm>
> > > >http://www.raleighgyros.com/cue_sheets.htm(also attached here)
>
> > > > Route:http://www.mapmyride.com/view_route?r=652099979188
>
> > > > (B GROUP - Maria)
>
> > > > Maria will post her ride.
>
> > > > SUNDAY RIDE (2/8):
>
> > > > Kim's Recovery Ride leaves from Blue Jay Point @ 9:30am. (38 miles @
> > > > 17-18mph pace)
>
> > > > Mike's Gyro Touring Ride. He will post all the info for this ride.
>
> > > > All ride locations can be found on our website @
> > > >http://www.raleighgyros.com/locations.htm
>
> > > > THE PLAN:
> > > > One or more groups will leave with the intent of riding as a group at a
> > > > target pace. We will try to cover the same routes, albeit a shorter
> > distance
> > > > for the slower group, so if you're struggling or want to ride at an
> > easier
> > > > pace, you can move back to a slower group. If you're already in the
> > slowest
> > > > group, the ride leader will check to make sure you can make your way
> > back
> > > > alone or with another volunteer. You'll know within the first 7 miles
> > > > whether or not you're strong enough to maintain the pace. The general
> > rule
> > > > is that you should be able to maintain at least a 19+mph pace for the A
> > > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
> > > > 30-40 miles with the B Group, when considering which group to ride
> > with. If
> > > > you can not maintain these paces, then it is suggested that you
> > consider the
> > > > C/B- Sunday ride. (Please refer to the link above).
>
> > > > Each group should make a concerted effort to keep the group together
> > but
> > > > there will always be those who want to pick up the pace on the return.
> > It is
> > > > more appropriate to do this the last 5-7 miles of a ride. The short
> > hammer
> > > > sessions, that are always inevitable during our rides, will not be
> > affected.
>
> > > > To find out more about pacelines, please read the link below.
>
> > > >http://www.raleighgyros.com/training.htm- Hide quoted text -
>
> - Show quoted text -
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