I was planning on joining the group and holding on as long as I could. I would love this ride at 18-19.
Curt Miller On Jun 18, 9:28 am, "Itchn2go-Ed" <[email protected]> wrote: > Is there a group that wants to do this but an 18-19 pace (20-21 is killing > me this year)? Let me know. If we can get enough people we can have an A- > ride. If not, I will ride with the hill flies until I get dropped :-). > > Ed > > _____ > > From: [email protected] [mailto:[email protected]] On Behalf Of > Tony > Sent: Thursday, June 18, 2009 7:16 AM > To: [email protected] > Subject: [Gyros: 13248] 6/20 Weekly Ride Schedule! > > G's, > > It is going to be a cooker this weekend. Close to 100 degrees. Let's get > in a ride and leave early to beat the heat. Start time will be 7am. > > We'll do a variation of the "Big Snow Hill Chill" Route. How appropriate is > that with this heat? Think cold Saturday! > > Here is the schedule for the week: > > SATURDAY RIDE (6/20): > > (A GROUP - Tony) > > MEETING PLACE: St Francis of Assisi Church - > (Directions:http://www.raleighgyros.com/locations.htm) > TIME: Saturday 6/20 @ 7am > > RIDE DISTANCE: 75 miles > > PACE: 20-21mph LSD > ROUTE: (See the map below) > > CUE SHEET: No Cue Sheet > > <http://www.gmap-pedometer.com/?r=2927560>http://www.gmap-pedometer.com/?r=2927560 > > (Rest stop in Rougemont @ 37 miles) > > (B GROUP - Maria) > > Maria will post all the information for her ride. > > SUNDAY RIDE (6/21): > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ > 17-18mph pace) > > (Gary Rohlke will be taking over this ride temporarily) > > 2. Mike's Gyro Touring Ride - Mike will post all the information for this > ride. > > MONDAY RIDE (6/22): > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > TUESDAY RIDE (6/23): > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE: > 31 miles PACE @ 21mph > > WEDNESDAY (6/24): > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE: 39 miles. PACE @ 20-21mph (Controlled) > > THURSDAY (6/25) > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME > @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > Thanks, Tony --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
