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Date: Sat, 20 Jun 2009 05:13:38 To: <[email protected]> Subject: [Gyros: 13260] Re: Saturday A Ride Cue Sheet Sweet! THANK YOU Bert. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Friday, June 19, 2009 9:04 PM To: [email protected] Cc: Tony Subject: [Gyros: 13258] Saturday A Ride Cue Sheet Hi Gang Better late than never. Attached is a cue sheet for tomorrow's ride. Bert ---- Tony <[email protected]> wrote: > G's, > > It is going to be a cooker this weekend. Close to 100 degrees. Let's get in a ride and leave early to beat the heat. Start time will be 7am. > > We'll do a variation of the "Big Snow Hill Chill" Route. How appropriate is that with this heat? Think cold Saturday! > > > Here is the schedule for the week: > > > SATURDAY RIDE (6/20): > > (A GROUP - Tony) > > MEETING PLACE: St Francis of Assisi Church - (Directions: http://www.raleighgyros.com/locations.htm) > TIME: Saturday 6/20 @ 7am > RIDE DISTANCE: 75 miles > PACE: 20-21mph LSD > ROUTE: (See the map below) > CUE SHEET: No Cue Sheet > http://www.gmap-pedometer.com/?r=2927560 > (Rest stop in Rougemont @ 37 miles) > > > (B GROUP - Maria) > Maria will post all the information for her ride. > > > SUNDAY RIDE (6/21): > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ 17-18mph pace) > (Gary Rohlke will be taking over this ride temporarily) > > 2. Mike's Gyro Touring Ride - Mike will post all the information for this ride. > > > MONDAY RIDE (6/22): > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > > TUESDAY RIDE (6/23): > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE: 31 miles PACE @ 21mph > > > WEDNESDAY (6/24): > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. DISTANCE: 39 miles. PACE @ 20-21mph (Controlled) > > > THURSDAY (6/25) > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > > > All ride locations can be found on our website @ http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a target pace. We will try to cover the same routes, albeit a shorter distance for the slower group, so if you're struggling or want to ride at an easier pace, you can move back to a slower group. If you're already in the slowest group, the ride leader will check to make sure you can make your way back alone or with another volunteer. You'll know within the first 7 miles whether or not you're strong enough to maintain the pace. The general rule is that you should be able to maintain at least a 19+mph pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with the B Group, when considering which group to ride with. If you can not maintain these paces, then it is suggested that you consider the C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but there will always be those who want to pick up the pace on the return. It is more appropriate to do this the last 5-7 miles of a ride. The short hammer sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Tony > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
