Make sure your water bottles are full.
Ken
On Jun 18, 5:22�pm, maria <[email protected]> wrote:
> *B Group *...*
>
> �59milesCrossTheCreeks.pdf
> 13KViewDownload
>
> �Leslie's Bike Route - PUE, Brassfield, Old Weaver 40.pdf
> 15KViewDownload
>
> **For our safety ...
> 1) Please be courteous and contact me prior to showing up for our group ride
> ** if this is your first time or if it's been a while since you cycled with
> us.* *
> 2) Saturday B Group** averages 16 mph. Please contact Tony (**
> [email protected])* *for an alternate ride if this pace does not
> meet your cycling needs.
> 3) B group was created 2 years ago and based on the Gyro website
> (http://www.raleighgyros.com/rides.htm) therefore our group **rides are for
> experienced cyclists with substantial group riding experience. We offer the
> Sunday Touring ride for those without this experience. *
>
> *Ken is leading our Cross the Creeks route! I've talked to several of you
> and 7am is also a good start time for the hot summer rides so let's meet at
> PUE 7:00am for a 59 mile route (Cross the Creeks cue sheet is attached).
> Please note, the first Rest Stop will be 36 miles into the ride, in Stem. *
>
> Leslie is leading a shorter 40 mile B group route *(PUE 7:00am**). Their
> group will split at Old Weaver Trail* & New Light Rd (Leslie's Bike Route
> cue sheet is attached). This is a great way to get in a good ride but still
> get home before the temps get too hot.
>
> Enjoy and Ride Safe! Maria
>
> On Thu, Jun 18, 2009 at 3:19 PM, Charles Wayne Stephenson <
>
>
>
> [email protected]> wrote:
> > I am going to try and ride with the A group on Saturday and hold on as long
> > as possible. �The 18-19 pace sounds like it is more for me at this point in
> > my conditioning.
> > Charles W. Stephenson
> > Physics Teacher
> > Leesville Road High School
> > [email protected]
>
> > [email protected] wrote: -----
>
> > To: <[email protected]>
> > From: "Tony" <[email protected]>
> > Sent by: [email protected]
> > Date: 06/18/2009 09:54AM
> > Subject: [Gyros: 13251] Re: 6/20 Weekly Ride Schedule!
>
> > Ed,
>
> > There is always a group that wants to start with us and break off to do a
> > shorter and slower ride. �You will not be alone.
>
> > Tony
>
> > ----- Original Message -----
> > From: "Curt" <[email protected]>
> > To: "North Raleigh Cyclists (Gyros)" <[email protected]>
> > Sent: Thursday, June 18, 2009 9:48 AM
> > Subject: [Gyros: 13250] Re: 6/20 Weekly Ride Schedule!
>
> > I was planning on joining the group and holding on as long as I
> > could. �I would love this ride at 18-19.
>
> > Curt Miller
>
> > On Jun 18, 9:28 am, "Itchn2go-Ed" <[email protected]> wrote:
> > > Is there a group that wants to do this but an 18-19 pace (20-21 is
> > killing
> > > me this year)? Let me know. If we can get enough people we can have an A-
> > > ride. If not, I will ride with the hill flies until I get dropped :-).
>
> > > Ed
>
> > > _____
>
> > > From: [email protected]
> > > [mailto:[email protected]<[email protected]>]
> > On Behalf Of
> > > Tony
> > > Sent: Thursday, June 18, 2009 7:16 AM
> > > To: [email protected]
> > > Subject: [Gyros: 13248] 6/20 Weekly Ride Schedule!
>
> > > G's,
>
> > > It is going to be a cooker this weekend. Close to 100 degrees. Let's get
> > > in a ride and leave early to beat the heat. Start time will be 7am.
>
> > > We'll do a variation of the "Big Snow Hill Chill" Route. How appropriate
> > > is
> > > that with this heat? Think cold Saturday!
>
> > > Here is the schedule for the week:
>
> > > SATURDAY RIDE (6/20):
>
> > > (A GROUP - Tony)
>
> > > MEETING PLACE: St Francis of Assisi Church -
> > > (Directions:http://www.raleighgyros.com/locations.htm)
> > > TIME: Saturday 6/20 @ 7am
>
> > > RIDE DISTANCE: 75 miles
>
> > > PACE: 20-21mph LSD
> > > ROUTE: (See the map below)
>
> > > CUE SHEET: No Cue Sheet
>
> > > <http://www.gmap-pedometer.com/?r=2927560>
> >http://www.gmap-pedometer.com/?r=2927560
>
> > > (Rest stop in Rougemont @ 37 miles)
>
> > > (B GROUP - Maria)
>
> > > Maria will post all the information for her ride.
>
> > > SUNDAY RIDE (6/21):
> > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @
> > > 17-18mph pace)
>
> > > (Gary Rohlke will be taking over this ride temporarily)
>
> > > 2. Mike's Gyro Touring Ride - Mike will post all the information for this
> > > ride.
>
> > > MONDAY RIDE (6/22):
>
> > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
> > > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph
>
> > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
>
> > > TUESDAY RIDE (6/23):
>
> > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm.
> > DISTANCE:
> > > 31 miles PACE @ 21mph
>
> > > WEDNESDAY (6/24):
>
> > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> > > DISTANCE: 39 miles. PACE @ 20-21mph (Controlled)
>
> > > THURSDAY (6/25)
>
> > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads.
> > TIME
> > > @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph
>
> > > All ride locations can be found on our website
> > > @http://www.raleighgyros.com/locations.htm
>
> > > THE PLAN:
> > > One or more groups will leave with the intent of riding as a group at a
> > > target pace. We will try to cover the same routes, albeit a shorter
> > > distance
> > > for the slower group, so if you're struggling or want to ride at an
> > easier
> > > pace, you can move back to a slower group. If you're already in the
> > > slowest
> > > group, the ride leader will check to make sure you can make your way back
> > > alone or with another volunteer. You'll know within the first 7 miles
> > > whether or not you're strong enough to maintain the pace. The general
> > rule
> > > is that you should be able to maintain at least a 19+mph pace for the A
> > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for
> > > 30-40 miles with the B Group, when considering which group to ride with.
> > > If
> > > you can not maintain these paces, then it is suggested that you consider
> > > the
> > > C/B- Sunday ride. (Please refer to the link above).
>
> > > Each group should make a concerted effort to keep the group together but
> > > there will always be those who want to pick up the pace on the return. It
>
> > > is
> > > more appropriate to do this the last 5-7 miles of a ride. The short
> > hammer
> > > sessions, that are always inevitable during our rides, will not be
> > > affected.
>
> > > To find out more about pacelines, please read the link below.
>
> > >http://www.raleighgyros.com/training.htm
>
> > > Thanks, Tony- Hide quoted text -
>
> - Show quoted text -
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