Hello B group I will start riding with you guy after I get back from Maine I'm going up there for two weeks and some and I will be trianing. So I will be looking forward to riding with you all on the 18th till than Ride with eyes wide open.
Kv On Jun 18, 7:21 pm, Ken <[email protected]> wrote: > Make sure your water bottles are full. > Ken > > On Jun 18, 5:22 pm, maria <[email protected]> wrote: > > > *B Group *...* > > > 59milesCrossTheCreeks.pdf > > 13KViewDownload > > > Leslie's Bike Route - PUE, Brassfield, Old Weaver 40.pdf > > 15KViewDownload > > > **For our safety ... > > 1) Please be courteous and contact me prior to showing up for our group ride > > ** if this is your first time or if it's been a while since you cycled with > > us.* * > > 2) Saturday B Group** averages 16 mph. Please contact Tony (** > > [email protected])* *for an alternate ride if this pace does not > > meet your cycling needs. > > 3) B group was created 2 years ago and based on the Gyro website > > (http://www.raleighgyros.com/rides.htm) therefore our group **rides are for > > experienced cyclists with substantial group riding experience. We offer the > > Sunday Touring ride for those without this experience. * > > > *Ken is leading our Cross the Creeks route! I've talked to several of you > > and 7am is also a good start time for the hot summer rides so let's meet at > > PUE 7:00am for a 59 mile route (Cross the Creeks cue sheet is attached). > > Please note, the first Rest Stop will be 36 miles into the ride, in Stem. * > > > Leslie is leading a shorter 40 mile B group route *(PUE 7:00am**). Their > > group will split at Old Weaver Trail* & New Light Rd (Leslie's Bike Route > > cue sheet is attached). This is a great way to get in a good ride but still > > get home before the temps get too hot. > > > Enjoy and Ride Safe! Maria > > > On Thu, Jun 18, 2009 at 3:19 PM, Charles Wayne Stephenson < > > > [email protected]> wrote: > > > I am going to try and ride with the A group on Saturday and hold on as > > > long > > > as possible. The 18-19 pace sounds like it is more for me at this point in > > > my conditioning. > > > Charles W. Stephenson > > > Physics Teacher > > > Leesville Road High School > > > [email protected] > > > > [email protected] wrote: ----- > > > > To: <[email protected]> > > > From: "Tony" <[email protected]> > > > Sent by: [email protected] > > > Date: 06/18/2009 09:54AM > > > Subject: [Gyros: 13251] Re: 6/20 Weekly Ride Schedule! > > > > Ed, > > > > There is always a group that wants to start with us and break off to do a > > > shorter and slower ride. You will not be alone. > > > > Tony > > > > ----- Original Message ----- > > > From: "Curt" <[email protected]> > > > To: "North Raleigh Cyclists (Gyros)" <[email protected]> > > > Sent: Thursday, June 18, 2009 9:48 AM > > > Subject: [Gyros: 13250] Re: 6/20 Weekly Ride Schedule! > > > > I was planning on joining the group and holding on as long as I > > > could. I would love this ride at 18-19. > > > > Curt Miller > > > > On Jun 18, 9:28 am, "Itchn2go-Ed" <[email protected]> wrote: > > > > Is there a group that wants to do this but an 18-19 pace (20-21 is > > > killing > > > > me this year)? Let me know. If we can get enough people we can have an > > > > A- > > > > ride. If not, I will ride with the hill flies until I get dropped :-). > > > > > Ed > > > > > _____ > > > > > From: [email protected] > > > > [mailto:[email protected]<[email protected]>] > > > On Behalf Of > > > > Tony > > > > Sent: Thursday, June 18, 2009 7:16 AM > > > > To: [email protected] > > > > Subject: [Gyros: 13248] 6/20 Weekly Ride Schedule! > > > > > G's, > > > > > It is going to be a cooker this weekend. Close to 100 degrees. Let's get > > > > in a ride and leave early to beat the heat. Start time will be 7am. > > > > > We'll do a variation of the "Big Snow Hill Chill" Route. How appropriate > > > > is > > > > that with this heat? Think cold Saturday! > > > > > Here is the schedule for the week: > > > > > SATURDAY RIDE (6/20): > > > > > (A GROUP - Tony) > > > > > MEETING PLACE: St Francis of Assisi Church - > > > > (Directions:http://www.raleighgyros.com/locations.htm) > > > > TIME: Saturday 6/20 @ 7am > > > > > RIDE DISTANCE: 75 miles > > > > > PACE: 20-21mph LSD > > > > ROUTE: (See the map below) > > > > > CUE SHEET: No Cue Sheet > > > > > <http://www.gmap-pedometer.com/?r=2927560> > > >http://www.gmap-pedometer.com/?r=2927560 > > > > > (Rest stop in Rougemont @ 37 miles) > > > > > (B GROUP - Maria) > > > > > Maria will post all the information for her ride. > > > > > SUNDAY RIDE (6/21): > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ > > > > 17-18mph pace) > > > > > (Gary Rohlke will be taking over this ride temporarily) > > > > > 2. Mike's Gyro Touring Ride - Mike will post all the information for > > > > this > > > > ride. > > > > > MONDAY RIDE (6/22): > > > > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge > > > > Roads. > > > > TIME @ 6pm. DISTANCE: 25-30 miles. PACE @ 18mph > > > > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > > > > TUESDAY RIDE (6/23): > > > > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. > > > DISTANCE: > > > > 31 miles PACE @ 21mph > > > > > WEDNESDAY (6/24): > > > > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > > > > DISTANCE: 39 miles. PACE @ 20-21mph (Controlled) > > > > > THURSDAY (6/25) > > > > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. > > > TIME > > > > @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > > > > All ride locations can be found on our website > > > > @http://www.raleighgyros.com/locations.htm > > > > > THE PLAN: > > > > One or more groups will leave with the intent of riding as a group at a > > > > target pace. We will try to cover the same routes, albeit a shorter > > > > distance > > > > for the slower group, so if you're struggling or want to ride at an > > > easier > > > > pace, you can move back to a slower group. If you're already in the > > > > slowest > > > > group, the ride leader will check to make sure you can make your way > > > > back > > > > alone or with another volunteer. You'll know within the first 7 miles > > > > whether or not you're strong enough to maintain the pace. The general > > > rule > > > > is that you should be able to maintain at least a 19+mph pace for the A > > > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > > > > 30-40 miles with the B Group, when considering which group to ride with. > > > > If > > > > you can not maintain these paces, then it is suggested that you consider > > > > the > > > > C/B- Sunday ride. (Please refer to the link above). > > > > > Each group should make a concerted effort to keep the group together but > > > > there will always be those who want to pick up the pace on the return. > > > > It > > > > > is > > > > more appropriate to do this the last 5-7 miles of a ride. The short > > > hammer > > > > sessions, that are always inevitable during our rides, will not be > > > > affected. > > > > > To find out more about pacelines, please read the link below. > > > > >http://www.raleighgyros.com/training.htm > > > > > Thanks, Tony- Hide quoted text - > > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
