As a classical guitarist, I'm well acquainted with this one.  You can buy an
adjustable foot stool for $15 or so at almost any guitar store.  Here's an
example

http://www.samash.com/p/On%20Stage_FS7850B%20Foot%20Stool_-49951443

Another choice is a piece of photographer's equipment called an "apple box."
 Here's on that I keep in my teaching studio, along with the above-mentioned
foot stool.

http://www.bhphotovideo.com/c/product/99407-REG/Matthews_259533_Quarter_Mini_Apple_Box.html

That one is 2" high - they come in a few heights: 1", 2", 4", 8", 12".  It's
bigger than a foldable foot stool but it'll still fit in many music bags and
only weighs about 1 kg.  The adjustable foot stool I have doesn't really
adjust as low as 2" so that's why I keep this around as well.  I usually use
this 2" apple box under my right leg when I practice - if I don't, I end up
pointing my toes on my right leg, which gets tiring after a while, or
putting my left foot sideways under my right foot (really only works with
sturdy shoes on).

Hope that helps.

-S-

On Thu, Mar 10, 2011 at 10:21 AM, [email protected] <[email protected]
> wrote:

> Several years back an Alexander Technique instructor recommended I place an
> object (phone book?) beneath my right leg in order to deal with playing
> position problems when sitting (I have scoliosis and was in a back brace
> during my formative years).  I considered myself tall and lanky enough to
> deal with her advice in my own fashion by placing enough layers of micro
> fiber cloths on my right leg and lifting it by the ankle from time to time
> in order to bring the bell up and position the horn at an optimal level
> depending on the height of the chair I sit in.  This proved to be an
> especially idiotic solution last Wednesday night when my leg suddenly
> started trembling VIOLENTLY in the second movement of Tchaik 5; even after
> putting my ankle back down and finishing the movement with my horn off the
> leg it just wouldn't stop until sometime in the third movement!!  So I'm
> back to looking for something light enough and portable enough to place
> under my right leg (I prefer to keep the
>  bell on the leg most of the time).  Does anyone know how other horn
> players have dealt with this issue?
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