Need help to record from Insight's Cable box.

I know I have ask this before but not sure of the reply.

I just called Insight, great guy, put me on hold and then came back to  
tell me yes I could record from the firewire port on the back of their  
box to an external firewire drive but with the FCC rules he was not  
able to tell me how.

There is a show I really want to record and keep it on my drive  
forever and not on their hard drive.

So, are there any of you out there that know how to do this using the  
Insight's box to another source, be it a Mac or an External powered  
Firewire drive?

Sure would appreciate some detailed instruction or a link that makes  
it simple to understand.

Many thanks.

John

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