As a young person I suffered from crippling feelings of guilt,
eventually I got past it.  I reached this breaking point, where I felt
like I might just be buried by my own pain, then I just learned to not
beat myself up over trivial things.  The strange thing is, I haven't
taken time to figure out the whys of guilt.

I'm guessing that guilts purpose is very simple, a tool to get humans
to behave in a manner that is societally good.  When guilt becomes
overwhelming, either the demands are too great for the person to meet,
or the person is asking too much from himself.
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