Tom Trottier wrote: > Fruits, nuts, beans, pulses, chilli, pancakes, bread, brown rice, > poached pears, enchiladas, yams, potatoes, asparagus, corn, pasta, > mushrooms, cous-cous, tortillas, chips, tomatoes, ice cream, cake, > pies, apple crisp, pizza, curry, zucchini, sesame snaps, broccoli, > cauliflower, and of course, chocolate! > > Anti-oxidant Tom
Actually the nutritionist for "Runner's World" magazine (Dr. Liz Applegate) claims that in terms of anti-oxidant benefits, dark chocolate is even better for us than broccoli - though I doubt if she is measuring the benefit per calorie! (Note as well that milk chocolate does NOT have the anti-oxidant benefits of dark chocolate). Celia (who loves to lunch on several pounds of fruit with a bit of dark chocolate). ------------------------------------------------- For list help, please send email to [EMAIL PROTECTED] Club Office: [EMAIL PROTECTED] (613) 230-1064 Web/mailing list: [EMAIL PROTECTED] http://www.cyberus.ca/~obcweb Newsletter: [EMAIL PROTECTED] http://www.cyberus.ca/~obcweb/Newsletter ------------------------------------------------- ==^================================================================ This email was sent to: [email protected] EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1 Or send an email to: [EMAIL PROTECTED] T O P I C A -- Register now to manage your mail! http://www.topica.com/partner/tag02/register ==^================================================================
