> Going by my "pie" recipe book, about 1/3rd of the mass of pastry is > fat. According to my nutrition book, fat has just over double the > calories per weight compared to either carbohydrate or protein. So > yes, pastry should definitely be eaten in moderation. > > A good way to do this is to make it yourself. It's just labour- > intensive enough to make you think twice about having it. It also > teaches you what goes into it, and thus how bad it really is for you. > But it beats the store-bought stuff hands down. >
that's a good rule for all food, not just pastry. You can eat anything you like, and as much as you like, as long as you make it all yourself. That would cure the obesity crisis. > I've been wanting to find one of those ornate fluted game-pie moulds > but new ones are very expensive and I haven't found a second hand one > yet. > > Dave > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and > follow the directions. -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
