> From: pdml-boun...@pdml.net [mailto:pdml-boun...@pdml.net] On Behalf Of > Drew [...] > > > Well... kind of.... I took up jogging as my primary method of > (attempting) keep fit. I find I can get far more knackered, far more > quickly on foot :-) and with two kids demanding attention time is at a > premium, also jogging is no fun so the kids don't want to come out with > me. When they come cycling I cannot go fast enough to get a decent > workout!..
Do both. If you can find a circuit that takes about as long to cycle as the time you normally spend jogging, then you should be able to get a reasonable workout. My jogging routine takes about 35 minutes normally, which is also the time it takes me to cycle to work (and the same back again). So by cycle-commuting I have added over 6 hours extra exercise to my week - I do some extra miles on a Thursday - and reduced my expenditure on public transport by about £50/week - which I have added to my pension plan. There's no downside. I wouldn't give up jogging because I too find that it knackers me more. It's also high impact, which is good for bone strength. B -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
