Nggak bisa bedain antara jongging dan marathon... ====================== Bedanya yang satu untuk iseng2/jogging satunya lagi untuk dilombakan/marathon Orang yang suka Sport kok darah tinggi? Goblok.
Otak anjing. Otak binatang. Sportive Dong!Seperti Orang Sehat ________________________________ From: Bukan Pedanda <[email protected]> To: [email protected] Sent: Thursday, May 3, 2012 3:40 PM Subject: [proletar] Re: SD: Regular Jogging Shows Dramatic Increase in Life Expectancy Nggak bisa bedain antara jongging dan marathon... Tolol.. Goblok. Otak anjing. Otak binatang. Nggak bisa bedain antara jongging dan marathon... --- In [email protected], Musik hari Ini <musikhariini@...> wrote: > > > Ayuh, ikut jogging.. > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > ========================= > Lari Dengan Waktu panjang Seperti Ini Jarak Yang diTempuh > > Pasti Tidak boleh Kurang Dari 40 Km. > > > ________________________________ > From: Bukan Pedanda <bukan.pedanda@...> > To: [email protected] > Sent: Thursday, May 3, 2012 1:51 PM > Subject: [proletar] SD: Regular Jogging Shows Dramatic Increase in Life > Expectancy > > > Ayuh, ikut jogging.. > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > > -- > > > http://www.sciencedaily.com/releases/2012/05/120503104327.htm > > >    Web address: >   http://www.sciencedaily.com/releases/2012/05/ >   120503104327.htm    > Regular Jogging Shows Dramatic Increase in Life Expectancy > > > Undertaking regular jogging increases the life expectancy of men by 6.2 years > and women by 5.6 years, reveals the latest data. (Credit: © Monkey Business > / Fotolia) > > ScienceDaily (May 3, 2012) â€" Undertaking regular jogging increases the life > expectancy of men by 6.2 years and women by 5.6 years, reveals the latest > data from the Copenhagen City Heart study presented at the EuroPRevent2012 > meeting. Reviewing the evidence of whether jogging is healthy or hazardous, > Peter Schnohr told delegates that the study's most recent analysis > (unpublished) shows that between one and two-and-a-half hours of jogging per > week at a "slow or average" pace delivers optimum benefits for longevity. > > The EuroPRevent2012 meeting, held 3 May to 5 May 2012, in Dublin, Ireland, > was organised by the European Association for Cardiovascular Prevention and > Rehabilitation (EACPR), a registered branch of the European Society of > Cardiology (ESC). > > "The results of our research allow us to definitively answer the question of > whether jogging is good for your health," said Schnohr, who is chief > cardiologist of the Copenhagen City Heart Study, speaking in the "Assessing > prognosis: a glimpse of the future" symposium. "We can say with certainty > that regular jogging increases longevity. The good news is that you don't > actually need to do that much to reap the benefits." > > The debate over jogging first kicked off in the 1970s when middle aged men > took an interest in the past-time. "After a few men died while out on a run, > various newspapers suggested that jogging might be too strenuous for ordinary > middle aged people," recalled Schnohr. > > The Copenhagen City Heart study, which started 1976, is a prospective > cardiovascular population study of around 20,000 men and women aged between > 20 to 93 years. The study, which made use of the Copenhagen Population > Register, set out to increase knowledge about prevention of cardiovascular > disease and stroke. Since then the study, which has resulted in publication > of over 750 papers, has expanded to include other diseases such as heart > failure, pulmonary diseases, allergy, epilepsy, dementia, sleep-apnea and > genetics. The investigators have explored the associations for longevity with > different forms of exercise and other factors. For the jogging sub study, the > mortality of 1,116 male joggers and 762 female joggers was compared to the > non joggers in the main study population. All participants were asked to > answer questions about the amount of time they spent jogging each week, and > to rate their own perceptions of pace (defined as slow, average, and > fast). "With participants having such a wide age span we felt that a > subjective scale of intensity was the most appropriate approach," explained > Schnohr, who is based at Bispebjerg University Hospital, Copenhagen. > > The first data was collected between 1976 to 1978, the second from 1981 to > 1983, the third from 1991 to 1994, and the fourth from 2001 to 2003. For the > analysis participants from all the different data collections were followed > using a unique personal identification number in the Danish Central Person > Register. "These numbers have been key to the success of the study since > they've allowed us to trace participants wherever they go," said Schnohr.   > Results show that in the follow-up period involving a maximum of 35 years, > 10,158 deaths were registered among the non-joggers and 122 deaths among the > joggers. Analysis showed that risk of death was reduced by 44% for male > joggers (age-adjusted hazard ratio 0.56) and 44% for female joggers > (age-adjusted hazard ratio 0.56). > > Furthermore the data showed jogging produced an age adjusted survival benefit > of 6.2 years in men and 5.6 years in women. Further analysis exploring the > amounts of exercise undertaken by joggers in the study has revealed a > U-shaped curve for the relationship between the time spent exercising and > mortality. The investigators found that between one hour and two and a half > hours a week, undertaken over two to three sessions, delivered the optimum > benefits, especially when performed at a slow or average pace. "The > relationship appears much like alcohol intakes. Mortality is lower in people > reporting moderate jogging, than in non-joggers or those undertaking extreme > levels of exercise," said Schnohr. > > The ideal pace can be achieved by striving to feel a little breathless. "You > should aim to feel a little breathless, but not very breathless," he advised. > > Jogging, said Schnohr, delivers multiple health benefits. It improves oxygen > uptake, increases insulin sensitivity, improves lipid profiles (raising HDL > and lowering triglycerides), lowers blood pressure, reduces platelet > aggregation, increases fibrinolytic activity, improves cardiac function, bone > density, immune function, reduces inflammation markers, prevents obesity, and > improves psychological function. "The improved psychological wellbeing may be > down to fact that people have more social interactions when they're out > jogging," said Schnohr. > Share this story on Facebook, Twitter, and Google: > > Other social bookmarking and sharing tools: > Share on blogger Share on digg Share on fark Share on linkedin Share on > myspace Share on newsvine Share on reddit Share on stumbleupon | 40 > > Story Source: > >   The above story is reprinted from materials provided by European > Society of Cardiology (ESC), via AlphaGalileo. > >   Note: Materials may be edited for content and length. For further > information, please contact the source cited above. > > Need to cite this story in your essay, paper, or report? Use one of the > following formats: > APA > > MLA > European Society of Cardiology (ESC) (2012, May 3). Regular jogging shows > dramatic increase in life expectancy. ScienceDaily. Retrieved May 3, 2012, > from http://www.sciencedaily.com /releases/2012/05/120503104327.htm > > Note: If no author is given, the source is cited instead. > > Disclaimer: This article is not intended to provide medical advice, diagnosis > or treatment. Views expressed here do not necessarily reflect those of > ScienceDaily or its staff. > > > > > ------------------------------------ > > Post message: [email protected] > Subscribe : [email protected] > Unsubscribe : [email protected] > List owner : [email protected] > Homepage  : http://proletar.8m.com/Yahoo! Groups Links > > > > [Non-text portions of this message have been removed] > [Non-text portions of this message have been removed] ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! 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