Musik hari Ini jelas manusia debil.. Saya jogging karena maklum manfaatnya untuk kesehaan dikatakannnya "kayak anjing"..
--- In [email protected], Musik hari Ini <musikhariini@...> wrote: > > Musik hari Ini itu jelas manusia dungu kayak anjing.. > ============ > > Yang kayak Anjing itu Anda sendiri juspiq > > bagaimana tidak Tiap hari lari2an kayak Anak anjing kagak pukul lagu > sudah itu melapor pula di Prol > > > Hasil penelitian udah bilang jogging itu bermenfaat untu keksehatan eh > dibilanng cuma iseng-iseng... > =================== > Memang nya kalau bukan Iseng2 Apa? > Kalau makan & Minum itu Wajib! > > > Yang ada di batok kepala ni orang jelas betul-betul bukan otak manusia yang > bisa dipakai buat berifkir... > ================ > Juspiq yang kagak Mungkin jangan di-mungkin2nin > Saya berfikir maka dari Itu saya Melilat anda Bodoh! > > Ni orang betul-betuk adalah mansuia dungu kayak anjing.. > ================= > Lagu lama pula. > > > ________________________________ > From: Bukan Pedanda <bukan.pedanda@...> > To: [email protected] > Sent: Thursday, May 3, 2012 4:57 PM > Subject: [proletar] Re: SD: Regular Jogging (Musik hari Ini itu jelas > manusia dungu kayak anjing..) > > >  > > Musik hari Ini itu jelas manusia dungu kayak anjing.. > > Hasil penelitian udah bilang jogging itu bermenfaat untu keksehatan eh > dibilanng cuma iseng-iseng... > > Yang ada di batok kepala ni orang jelas betul-betul bukan otak manusia yang > bisa dipakai buat berifkir... > > Ni orang betul-betuk adalah mansuia dungu kayak anjing.. > > > --- In [email protected], Musik hari Ini <musikhariini@> wrote: > > > > Nggak bisa bedain antara jongging dan marathon... > > ====================== > > Bedanya yang satu untuk iseng2/jogging > > satunya lagi untuk dilombakan/marathon > > Orang yang suka Sport kok darah tinggi? > > Goblok. > > > > Otak anjing. > > > > Otak binatang. > > > > Sportive Dong!Seperti Orang Sehat > > > > > > ________________________________ > > From: Bukan Pedanda <bukan.pedanda@> > > To: [email protected] > > Sent: Thursday, May 3, 2012 3:40 PM > > Subject: [proletar] Re: SD: Regular Jogging Shows Dramatic Increase in Life > > Expectancy > > > > > > à> > Nggak bisa bedain antara jongging dan marathon... > > Tolol.. > > > > Goblok. > > > > Otak anjing. > > > > Otak binatang. > > > > Nggak bisa bedain antara jongging dan marathon... > > > > --- In [email protected], Musik hari Ini <musikhariini@> wrote: > > > > > > > > > Ayuh, ikut jogging.. > > > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > > ========================= > > > Lari Dengan Waktu panjang Seperti IniÃâàJarak Yang diTempuh > > > > > > Pasti Tidak boleh Kurang Dari 40 Km. > > > > > > > > > ________________________________ > > > From: Bukan Pedanda <bukan.pedanda@> > > > To: [email protected] > > > Sent: Thursday, May 3, 2012 1:51 PM > > > Subject: [proletar] SD: Regular Jogging Shows Dramatic Increase in Life > > > Expectancy > > > > > > > > > Ayuh, ikut jogging.. > > > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > > > > > > > > -- > > > > > > > > > http://www.sciencedaily.com/releases/2012/05/120503104327.htm > > > > > > > > > ÃâàÃâàÃâàWeb address: > > > ÃâàÃâàhttp://www.sciencedaily.com/releases/2012/05/ > > > ÃâàÃâà120503104327.htm ÃâàÃâàÃâà> > > Regular Jogging Shows Dramatic Increase in Life Expectancy > > > > > > > > > Undertaking regular jogging increases the life expectancy of men by 6.2 > > > years and women by 5.6 years, reveals the latest data. (Credit: Ãâé > > > Monkey Business / Fotolia) > > > > > > ScienceDaily (May 3, 2012) âââ¬" Undertaking regular jogging > > > increases the life expectancy of men by 6.2 years and women by 5.6 years, > > > reveals the latest data from the Copenhagen City Heart study presented at > > > the EuroPRevent2012 meeting. Reviewing the evidence of whether jogging is > > > healthy or hazardous, Peter Schnohr told delegates that the study's most > > > recent analysis (unpublished) shows that between one and two-and-a-half > > > hours of jogging per week at a "slow or average" pace delivers optimum > > > benefits for longevity. > > > > > > The EuroPRevent2012 meeting, held 3 May to 5 May 2012, in Dublin, > > > Ireland, was organised by the European Association for Cardiovascular > > > Prevention and Rehabilitation (EACPR), a registered branch of the > > > European Society of Cardiology (ESC). > > > > > > "The results of our research allow us to definitively answer the question > > > of whether jogging is good for your health," said Schnohr, who is chief > > > cardiologist of the Copenhagen City Heart Study, speaking in the > > > "Assessing prognosis: a glimpse of the future" symposium. "We can say > > > with certainty that regular jogging increases longevity. The good news is > > > that you don't actually need to do that much to reap the benefits." > > > > > > The debate over jogging first kicked off in the 1970s when middle aged > > > men took an interest in the past-time. "After a few men died while out on > > > a run, various newspapers suggested that jogging might be too strenuous > > > for ordinary middle aged people," recalled Schnohr. > > > > > > The Copenhagen City Heart study, which started 1976, is a prospective > > > cardiovascular population study of around 20,000 men and women aged > > > between 20 to 93 years. The study, which made use of the Copenhagen > > > Population Register, set out to increase knowledge about prevention of > > > cardiovascular disease and stroke. Since then the study, which has > > > resulted in publication of over 750 papers, has expanded to include other > > > diseases such as heart failure, pulmonary diseases, allergy, epilepsy, > > > dementia, sleep-apnea and genetics. The investigators have explored the > > > associations for longevity with different forms of exercise and other > > > factors. For the jogging sub study, the mortality of 1,116 male joggers > > > and 762 female joggers was compared to the non joggers in the main study > > > population. All participants were asked to answer questions about the > > > amount of time they spent jogging each week, and to rate their own > > > perceptions of pace (defined as slow, > average, and > > > fast). "With participants having such a wide age span we felt that a > > > subjective scale of intensity was the most appropriate approach," > > > explained Schnohr, who is based at Bispebjerg University Hospital, > > > Copenhagen. > > > > > > The first data was collected between 1976 to 1978, the second from 1981 > > > to 1983, the third from 1991 to 1994, and the fourth from 2001 to 2003. > > > For the analysis participants from all the different data collections > > > were followed using a unique personal identification number in the Danish > > > Central Person Register. "These numbers have been key to the success of > > > the study since they've allowed us to trace participants wherever they > > > go," said Schnohr. âââ¬Ã' Results show that in the follow-up > > > period involving a maximum of 35 years, 10,158 deaths were registered > > > among the non-joggers and 122 deaths among the joggers. Analysis showed > > > that risk of death was reduced by 44% for male joggers (age-adjusted > > > hazard ratio 0.56) and 44% for female joggers (age-adjusted hazard ratio > > > 0.56). > > > > > > Furthermore the data showed jogging produced an age adjusted survival > > > benefit of 6.2 years in men and 5.6 years in women. Further analysis > > > exploring the amounts of exercise undertaken by joggers in the study has > > > revealed a U-shaped curve for the relationship between the time spent > > > exercising and mortality. The investigators found that between one hour > > > and two and a half hours a week, undertaken over two to three sessions, > > > delivered the optimum benefits, especially when performed at a slow or > > > average pace. "The relationship appears much like alcohol intakes. > > > Mortality is lower in people reporting moderate jogging, than in > > > non-joggers or those undertaking extreme levels of exercise," said > > > Schnohr. > > > > > > The ideal pace can be achieved by striving to feel a little breathless. > > > "You should aim to feel a little breathless, but not very breathless," he > > > advised. > > > > > > Jogging, said Schnohr, delivers multiple health benefits. It improves > > > oxygen uptake, increases insulin sensitivity, improves lipid profiles > > > (raising HDL and lowering triglycerides), lowers blood pressure, reduces > > > platelet aggregation, increases fibrinolytic activity, improves cardiac > > > function, bone density, immune function, reduces inflammation markers, > > > prevents obesity, and improves psychological function. "The improved > > > psychological wellbeing may be down to fact that people have more social > > > interactions when they're out jogging," said Schnohr. > > > Share this story on Facebook, Twitter, and Google: > > > > > > Other social bookmarking and sharing tools: > > > Share on blogger Share on digg Share on fark Share on linkedin Share on > > > myspace Share on newsvine Share on reddit Share on stumbleupon | 40 > > > > > > Story Source: > > > > > > ÃâàÃâàThe above story is reprinted from materials provided > > > by European Society of Cardiology (ESC), via AlphaGalileo. > > > > > > ÃâàÃâàNote: Materials may be edited for content and length. > > > For further information, please contact the source cited above. > > > > > > Need to cite this story in your essay, paper, or report? Use one of the > > > following formats: > > > APA > > > > > > MLA > > > European Society of Cardiology (ESC) (2012, May 3). Regular jogging shows > > > dramatic increase in life expectancy. ScienceDaily. Retrieved May 3, > > > 2012, from http://www.sciencedaily.comÃâà> > > /releases/2012/05/120503104327.htm > > > > > > Note: If no author is given, the source is cited instead. > > > > > > Disclaimer: This article is not intended to provide medical advice, > > > diagnosis or treatment. Views expressed here do not necessarily reflect > > > those of ScienceDaily or its staff. > > > > > > > > > > > > > > > ------------------------------------ > > > > > > Post message: [email protected] > > > SubscribeÃâà:Ãâà[email protected] > > > Unsubscribe :Ãâà[email protected] > > > List ownerÃâà:Ãâà[email protected] > > > HomepageÃâàÃâà:Ãâàhttp://proletar.8m.com/Yahoo! > > > Groups Links > > > > > > > > > > > > [Non-text portions of this message have been removed] > > > > > > > > > > > > > [Non-text portions of this message have been removed] > > > > > > > [Non-text portions of this message have been removed] > ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! 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