Musik hari Ini itu jelas manusia dungu kayak anjing.. Hasil penelitian udah bilang jogging itu bermenfaat untu keksehatan eh dibilanng cuma iseng-iseng...
Yang ada di batok kepala ni orang jelas betul-betul bukan otak manusia yang bisa dipakai buat berifkir... Ni orang betul-betuk adalah mansuia dungu kayak anjing.. --- In [email protected], Musik hari Ini <musikhariini@...> wrote: > > Nggak bisa bedain antara jongging dan marathon... > ====================== > Bedanya yang satu untuk iseng2/jogging > satunya lagi untuk dilombakan/marathon > Orang yang suka Sport kok darah tinggi? > Goblok. > > Otak anjing. > > Otak binatang. > > Sportive Dong!Seperti Orang Sehat > > > ________________________________ > From: Bukan Pedanda <bukan.pedanda@...> > To: [email protected] > Sent: Thursday, May 3, 2012 3:40 PM > Subject: [proletar] Re: SD: Regular Jogging Shows Dramatic Increase in Life > Expectancy > > >  > Nggak bisa bedain antara jongging dan marathon... > Tolol.. > > Goblok. > > Otak anjing. > > Otak binatang. > > Nggak bisa bedain antara jongging dan marathon... > > --- In [email protected], Musik hari Ini <musikhariini@> wrote: > > > > > > Ayuh, ikut jogging.. > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > ========================= > > Lari Dengan Waktu panjang Seperti IniàJarak Yang diTempuh > > > > Pasti Tidak boleh Kurang Dari 40 Km. > > > > > > ________________________________ > > From: Bukan Pedanda <bukan.pedanda@> > > To: [email protected] > > Sent: Thursday, May 3, 2012 1:51 PM > > Subject: [proletar] SD: Regular Jogging Shows Dramatic Increase in Life > > Expectancy > > > > > > Ayuh, ikut jogging.. > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > > > > > -- > > > > > > http://www.sciencedaily.com/releases/2012/05/120503104327.htm > > > > > > àààWeb address: > > ààhttp://www.sciencedaily.com/releases/2012/05/ > > àà120503104327.htm ààà> > Regular Jogging Shows Dramatic Increase in Life Expectancy > > > > > > Undertaking regular jogging increases the life expectancy of men by 6.2 > > years and women by 5.6 years, reveals the latest data. (Credit: é Monkey > > Business / Fotolia) > > > > ScienceDaily (May 3, 2012) ââ¬" Undertaking regular jogging increases the > > life expectancy of men by 6.2 years and women by 5.6 years, reveals the > > latest data from the Copenhagen City Heart study presented at the > > EuroPRevent2012 meeting. Reviewing the evidence of whether jogging is > > healthy or hazardous, Peter Schnohr told delegates that the study's most > > recent analysis (unpublished) shows that between one and two-and-a-half > > hours of jogging per week at a "slow or average" pace delivers optimum > > benefits for longevity. > > > > The EuroPRevent2012 meeting, held 3 May to 5 May 2012, in Dublin, Ireland, > > was organised by the European Association for Cardiovascular Prevention and > > Rehabilitation (EACPR), a registered branch of the European Society of > > Cardiology (ESC). > > > > "The results of our research allow us to definitively answer the question > > of whether jogging is good for your health," said Schnohr, who is chief > > cardiologist of the Copenhagen City Heart Study, speaking in the "Assessing > > prognosis: a glimpse of the future" symposium. "We can say with certainty > > that regular jogging increases longevity. The good news is that you don't > > actually need to do that much to reap the benefits." > > > > The debate over jogging first kicked off in the 1970s when middle aged men > > took an interest in the past-time. "After a few men died while out on a > > run, various newspapers suggested that jogging might be too strenuous for > > ordinary middle aged people," recalled Schnohr. > > > > The Copenhagen City Heart study, which started 1976, is a prospective > > cardiovascular population study of around 20,000 men and women aged between > > 20 to 93 years. The study, which made use of the Copenhagen Population > > Register, set out to increase knowledge about prevention of cardiovascular > > disease and stroke. Since then the study, which has resulted in publication > > of over 750 papers, has expanded to include other diseases such as heart > > failure, pulmonary diseases, allergy, epilepsy, dementia, sleep-apnea and > > genetics. The investigators have explored the associations for longevity > > with different forms of exercise and other factors. For the jogging sub > > study, the mortality of 1,116 male joggers and 762 female joggers was > > compared to the non joggers in the main study population. All participants > > were asked to answer questions about the amount of time they spent jogging > > each week, and to rate their own perceptions of pace (defined as slow, > > average, and > > fast). "With participants having such a wide age span we felt that a > > subjective scale of intensity was the most appropriate approach," explained > > Schnohr, who is based at Bispebjerg University Hospital, Copenhagen. > > > > The first data was collected between 1976 to 1978, the second from 1981 to > > 1983, the third from 1991 to 1994, and the fourth from 2001 to 2003. For > > the analysis participants from all the different data collections were > > followed using a unique personal identification number in the Danish > > Central Person Register. "These numbers have been key to the success of the > > study since they've allowed us to trace participants wherever they go," > > said Schnohr. ââ¬Æ' Results show that in the follow-up period involving a > > maximum of 35 years, 10,158 deaths were registered among the non-joggers > > and 122 deaths among the joggers. Analysis showed that risk of death was > > reduced by 44% for male joggers (age-adjusted hazard ratio 0.56) and 44% > > for female joggers (age-adjusted hazard ratio 0.56). > > > > Furthermore the data showed jogging produced an age adjusted survival > > benefit of 6.2 years in men and 5.6 years in women. Further analysis > > exploring the amounts of exercise undertaken by joggers in the study has > > revealed a U-shaped curve for the relationship between the time spent > > exercising and mortality. The investigators found that between one hour and > > two and a half hours a week, undertaken over two to three sessions, > > delivered the optimum benefits, especially when performed at a slow or > > average pace. "The relationship appears much like alcohol intakes. > > Mortality is lower in people reporting moderate jogging, than in > > non-joggers or those undertaking extreme levels of exercise," said Schnohr. > > > > The ideal pace can be achieved by striving to feel a little breathless. > > "You should aim to feel a little breathless, but not very breathless," he > > advised. > > > > Jogging, said Schnohr, delivers multiple health benefits. It improves > > oxygen uptake, increases insulin sensitivity, improves lipid profiles > > (raising HDL and lowering triglycerides), lowers blood pressure, reduces > > platelet aggregation, increases fibrinolytic activity, improves cardiac > > function, bone density, immune function, reduces inflammation markers, > > prevents obesity, and improves psychological function. "The improved > > psychological wellbeing may be down to fact that people have more social > > interactions when they're out jogging," said Schnohr. > > Share this story on Facebook, Twitter, and Google: > > > > Other social bookmarking and sharing tools: > > Share on blogger Share on digg Share on fark Share on linkedin Share on > > myspace Share on newsvine Share on reddit Share on stumbleupon | 40 > > > > Story Source: > > > > ààThe above story is reprinted from materials provided by European > > Society of Cardiology (ESC), via AlphaGalileo. > > > > ààNote: Materials may be edited for content and length. For further > > information, please contact the source cited above. > > > > Need to cite this story in your essay, paper, or report? Use one of the > > following formats: > > APA > > > > MLA > > European Society of Cardiology (ESC) (2012, May 3). Regular jogging shows > > dramatic increase in life expectancy. ScienceDaily. Retrieved May 3, 2012, > > from http://www.sciencedaily.comà/releases/2012/05/120503104327.htm > > > > Note: If no author is given, the source is cited instead. > > > > Disclaimer: This article is not intended to provide medical advice, > > diagnosis or treatment. Views expressed here do not necessarily reflect > > those of ScienceDaily or its staff. > > > > > > > > > > ------------------------------------ > > > > Post message: [email protected] > > Subscribeà:à[email protected] > > Unsubscribe :à[email protected] > > List ownerà:à[email protected] > > Homepageàà:àhttp://proletar.8m.com/Yahoo! 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