Musik hari Ini itu jelas manusia dungu kayak anjing.. ============ Yang kayak Anjing itu Anda sendiri juspiq
bagaimana tidak Tiap hari lari2an kayak Anak anjing kagak pukul lagu sudah itu melapor pula di Prol Hasil penelitian udah bilang jogging itu bermenfaat untu keksehatan eh dibilanng cuma iseng-iseng... =================== Memang nya kalau bukan Iseng2 Apa? Kalau makan & Minum itu Wajib! Yang ada di batok kepala ni orang jelas betul-betul bukan otak manusia yang bisa dipakai buat berifkir... ================ Juspiq yang kagak Mungkin jangan di-mungkin2nin Saya berfikir maka dari Itu saya Melilat anda Bodoh! Ni orang betul-betuk adalah mansuia dungu kayak anjing.. ================= Lagu lama pula. ________________________________ From: Bukan Pedanda <[email protected]> To: [email protected] Sent: Thursday, May 3, 2012 4:57 PM Subject: [proletar] Re: SD: Regular Jogging (Musik hari Ini itu jelas manusia dungu kayak anjing..) Musik hari Ini itu jelas manusia dungu kayak anjing.. Hasil penelitian udah bilang jogging itu bermenfaat untu keksehatan eh dibilanng cuma iseng-iseng... Yang ada di batok kepala ni orang jelas betul-betul bukan otak manusia yang bisa dipakai buat berifkir... Ni orang betul-betuk adalah mansuia dungu kayak anjing.. --- In [email protected], Musik hari Ini <musikhariini@...> wrote: > > Nggak bisa bedain antara jongging dan marathon... > ====================== > Bedanya yang satu untuk iseng2/jogging > satunya lagi untuk dilombakan/marathon > Orang yang suka Sport kok darah tinggi? > Goblok. > > Otak anjing. > > Otak binatang. > > Sportive Dong!Seperti Orang Sehat > > > ________________________________ > From: Bukan Pedanda <bukan.pedanda@...> > To: [email protected] > Sent: Thursday, May 3, 2012 3:40 PM > Subject: [proletar] Re: SD: Regular Jogging Shows Dramatic Increase in Life > Expectancy > > >  > Nggak bisa bedain antara jongging dan marathon... > Tolol.. > > Goblok. > > Otak anjing. > > Otak binatang. > > Nggak bisa bedain antara jongging dan marathon... > > --- In [email protected], Musik hari Ini <musikhariini@> wrote: > > > > > > Ayuh, ikut jogging.. > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > ========================= > > Lari Dengan Waktu panjang Seperti Ini Jarak Yang diTempuh > > > > Pasti Tidak boleh Kurang Dari 40 Km. > > > > > > ________________________________ > > From: Bukan Pedanda <bukan.pedanda@> > > To: [email protected] > > Sent: Thursday, May 3, 2012 1:51 PM > > Subject: [proletar] SD: Regular Jogging Shows Dramatic Increase in Life > > Expectancy > > > > > > Ayuh, ikut jogging.. > > > > Tadi pagi saya jogging dua jam, 14 menit 15 detik.. > > > > > > -- > > > > > > http://www.sciencedaily.com/releases/2012/05/120503104327.htm > > > > > >    Web address: > >   http://www.sciencedaily.com/releases/2012/05/ > >   120503104327.htm    > > Regular Jogging Shows Dramatic Increase in Life Expectancy > > > > > > Undertaking regular jogging increases the life expectancy of men by 6.2 > > years and women by 5.6 years, reveals the latest data. (Credit: © Monkey > > Business / Fotolia) > > > > ScienceDaily (May 3, 2012) â€" Undertaking regular jogging increases the > > life expectancy of men by 6.2 years and women by 5.6 years, reveals the > > latest data from the Copenhagen City Heart study presented at the > > EuroPRevent2012 meeting. Reviewing the evidence of whether jogging is > > healthy or hazardous, Peter Schnohr told delegates that the study's most > > recent analysis (unpublished) shows that between one and two-and-a-half > > hours of jogging per week at a "slow or average" pace delivers optimum > > benefits for longevity. > > > > The EuroPRevent2012 meeting, held 3 May to 5 May 2012, in Dublin, Ireland, > > was organised by the European Association for Cardiovascular Prevention and > > Rehabilitation (EACPR), a registered branch of the European Society of > > Cardiology (ESC). > > > > "The results of our research allow us to definitively answer the question > > of whether jogging is good for your health," said Schnohr, who is chief > > cardiologist of the Copenhagen City Heart Study, speaking in the "Assessing > > prognosis: a glimpse of the future" symposium. "We can say with certainty > > that regular jogging increases longevity. The good news is that you don't > > actually need to do that much to reap the benefits." > > > > The debate over jogging first kicked off in the 1970s when middle aged men > > took an interest in the past-time. "After a few men died while out on a > > run, various newspapers suggested that jogging might be too strenuous for > > ordinary middle aged people," recalled Schnohr. > > > > The Copenhagen City Heart study, which started 1976, is a prospective > > cardiovascular population study of around 20,000 men and women aged between > > 20 to 93 years. The study, which made use of the Copenhagen Population > > Register, set out to increase knowledge about prevention of cardiovascular > > disease and stroke. Since then the study, which has resulted in publication > > of over 750 papers, has expanded to include other diseases such as heart > > failure, pulmonary diseases, allergy, epilepsy, dementia, sleep-apnea and > > genetics. The investigators have explored the associations for longevity > > with different forms of exercise and other factors. For the jogging sub > > study, the mortality of 1,116 male joggers and 762 female joggers was > > compared to the non joggers in the main study population. All participants > > were asked to answer questions about the amount of time they spent jogging > > each week, and to rate their own perceptions of pace (defined as slow, average, and > > fast). "With participants having such a wide age span we felt that a > > subjective scale of intensity was the most appropriate approach," explained > > Schnohr, who is based at Bispebjerg University Hospital, Copenhagen. > > > > The first data was collected between 1976 to 1978, the second from 1981 to > > 1983, the third from 1991 to 1994, and the fourth from 2001 to 2003. For > > the analysis participants from all the different data collections were > > followed using a unique personal identification number in the Danish > > Central Person Register. "These numbers have been key to the success of the > > study since they've allowed us to trace participants wherever they go," > > said Schnohr. â€Æ' Results show that in the follow-up period involving a > > maximum of 35 years, 10,158 deaths were registered among the non-joggers > > and 122 deaths among the joggers. Analysis showed that risk of death was > > reduced by 44% for male joggers (age-adjusted hazard ratio 0.56) and 44% > > for female joggers (age-adjusted hazard ratio 0.56). > > > > Furthermore the data showed jogging produced an age adjusted survival > > benefit of 6.2 years in men and 5.6 years in women. Further analysis > > exploring the amounts of exercise undertaken by joggers in the study has > > revealed a U-shaped curve for the relationship between the time spent > > exercising and mortality. The investigators found that between one hour and > > two and a half hours a week, undertaken over two to three sessions, > > delivered the optimum benefits, especially when performed at a slow or > > average pace. "The relationship appears much like alcohol intakes. > > Mortality is lower in people reporting moderate jogging, than in > > non-joggers or those undertaking extreme levels of exercise," said Schnohr. > > > > The ideal pace can be achieved by striving to feel a little breathless. > > "You should aim to feel a little breathless, but not very breathless," he > > advised. > > > > Jogging, said Schnohr, delivers multiple health benefits. It improves > > oxygen uptake, increases insulin sensitivity, improves lipid profiles > > (raising HDL and lowering triglycerides), lowers blood pressure, reduces > > platelet aggregation, increases fibrinolytic activity, improves cardiac > > function, bone density, immune function, reduces inflammation markers, > > prevents obesity, and improves psychological function. "The improved > > psychological wellbeing may be down to fact that people have more social > > interactions when they're out jogging," said Schnohr. > > Share this story on Facebook, Twitter, and Google: > > > > Other social bookmarking and sharing tools: > > Share on blogger Share on digg Share on fark Share on linkedin Share on > > myspace Share on newsvine Share on reddit Share on stumbleupon | 40 > > > > Story Source: > > > >   The above story is reprinted from materials provided by European > > Society of Cardiology (ESC), via AlphaGalileo. > > > >   Note: Materials may be edited for content and length. For further > > information, please contact the source cited above. > > > > Need to cite this story in your essay, paper, or report? Use one of the > > following formats: > > APA > > > > MLA > > European Society of Cardiology (ESC) (2012, May 3). Regular jogging shows > > dramatic increase in life expectancy. ScienceDaily. Retrieved May 3, 2012, > > from http://www.sciencedaily.com /releases/2012/05/120503104327.htm > > > > Note: If no author is given, the source is cited instead. > > > > Disclaimer: This article is not intended to provide medical advice, > > diagnosis or treatment. Views expressed here do not necessarily reflect > > those of ScienceDaily or its staff. > > > > > > > > > > ------------------------------------ > > > > Post message: [email protected] > > Subscribe : [email protected] > > Unsubscribe : [email protected] > > List owner : [email protected] > > Homepage  : http://proletar.8m.com/Yahoo! 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