Lean forward on your bed while supervised. Keep reaching for your feet. Concentrate on breathing. Always have supervision as this can be too much for many of our respiratory systems. Each day, reach farther and longer. This can also improve digestion. After a few months you can put your hands between your feet. Your belly will be significantly smaller but please use SUPERVISION! If AD begins then stop and dont lean so far. Your body needs to get used to this. Just let gravity do the work.
BW, john ________________________________ From: "[email protected]" <[email protected]> To: [email protected]; [email protected] Sent: Sat, October 24, 2009 7:40:57 PM Subject: Re: [QUAD-L] quad belly In a message dated 10/24/2009 7:42:05 PM Eastern Daylight Time, [email protected] writes: One of my aides suggested many years ago that I try a bodysuit to help control my quad gut and helped me sit up straighter. It works, but it is the bane of every one of my aides. After seeing made without one and how difficult it is for me to sit up nice and straight they have all agreed it is worth the 5 minutes of torture-for them and for me. do you leave it on all day? they have so many on the market now. is it hard to put on? dianna
