Reduce serving sizes! After 21 years being in a chair, I'm about 10 pounds over optimal. You have to reduce the caloric intake to an appropriate level based on activity. Most days I sit at a computer working, my meals consist of a small bowl of grain based cereal w/ soy milk @ 7:30a, Sandwich & Salad for lunch @ Noon, small servings of whatever wife make for dinner. Weekends I eat whatever I want.
Key is serving size! Aaron Mann On Mon, Oct 26, 2009 at 11:34 AM, <[email protected]> wrote: > > > Can anyone offer me some advice as to what to tell him or do? He just > don't listen. I have such a hard time saying no to him, he been thru so > much... > > Hello Kandy, > It probably is the food & using it for 'comfort'. You mentioned he was > injured in 08. For most, about the first 3 yrs are the most difficult. > Another problem could be his meds. *Amitripylines* (Elavil) are known for > weight gain. > Dianna >
