Sometimes just using smaller plates will give them the illusion they are eating less and therefore they will take in less.
On Fri, Oct 30, 2009 at 1:12 PM, Aaron Mann <[email protected]> wrote: > Reduce serving sizes! > > After 21 years being in a chair, I'm about 10 pounds over optimal. You > have to reduce the caloric intake to an appropriate level based on activity. > Most days I sit at a computer working, my meals consist of a small bowl of > grain based cereal w/ soy milk @ 7:30a, Sandwich & Salad for lunch @ Noon, > small servings of whatever wife make for dinner. Weekends I eat whatever I > want. > > Key is serving size! > > Aaron Mann > > > On Mon, Oct 26, 2009 at 11:34 AM, <[email protected]> wrote: > >> >> >> Can anyone offer me some advice as to what to tell him or do? He just >> don't listen. I have such a hard time saying no to him, he been thru so >> much... >> >> Hello Kandy, >> It probably is the food & using it for 'comfort'. You mentioned he was >> injured in 08. For most, about the first 3 yrs are the most difficult. >> Another problem could be his meds. *Amitripylines* (Elavil) are known for >> weight gain. >> Dianna >> > >
