I try to do some stretching or exercise a few days a week. Just today I used my hand pedal machine for a bit while out in the sun. I also put some wrist weights on just to wear for a few hours now and then. My big problem is stretching. Whenever I stretch my hands and fingers, my forearms will burn freezing cold. The tingling gets so bad no matter how warm I get, my forearms feel freezing. I make sure I don't do it too hard, but my fingers are getting tighter because I don't like the feeling after stretching. Greg
> Do you all do physical therapy? I find that helps my spasms, > although I don'treally want to turn off my spasms because they help > me while I'm doing certain
