I do- if you have a bed that raises and lowers the head you can sit at an incline and try to pull yourself up and lower slowly. My PT told me to find an incline that works where you can do 12-15 and do 2 or 3 sets every 3 days to strt. If it doesn't cause any negative symptoms to flare up you can either do more reps, decrease the incline, or do more days per week.
I like to do these with help to keep me in line and focused. It takes a lot of concentration to hit the correct muscles rather than cheating with my arms/shoulders and possibly straining something without knowing it. Best, Mandy c5-7 ________________________________ From: ~LittleQuad~ <[email protected]> To: Quad-list post <[email protected]> Sent: Saturday, August 11, 2012 4:45 PM Subject: [QUAD-L] Stomach Exercises Does anyone do any? If so what and how? ~LittleQuad~ Sent from my BlackBerry
