its not belly fat, its muscle distension and gravity. john From: Mandy T <[email protected]> To: "[email protected]" <[email protected]> Sent: Sunday, August 12, 2012 5:14 PM Subject: Re: [QUAD-L] Stomach Exercises
A very good point there. Also, I didn't realize the original question was about flattening the belly...as a former weight lifter who has a fairly good grasp on nutrition, I have to point out that belly fat is almost all diet (unless you're a 17 year old boy). :( I never found the magic trick and have one helluva quad belly now. lol Strengthening is always good though, as long as it done safely, as wheelchair pointed out. From: "[email protected]" <[email protected]> To: [email protected]; [email protected] Sent: Sunday, August 12, 2012 12:01 PM Subject: Re: [QUAD-L] Stomach Exercises Call me PollyAnn'ish, but I always suggest working with a physical therapist or certified body trainer. Since injuries vary so greatly.. so does the ability to exercise properly. Even those without SCI, have been known to over exercise and be injured. Muscle fatigue could be an issue and one has to act gradually to increase those muscle tones. I've seen some TENS units used on stomach muscles, and binders to assist those who were trying to build and restore muscles. Once you get the hang of the various types of exercises that are right for you... you can go on your own. I wish you loads of luck and tell all of us YOUR results. Best Wishes In a message dated 8/11/2012 5:45:40 P.M. Central Daylight Time, [email protected] writes: Does anyone do any? If so what and how? >~LittleQuad~ >Sent from my BlackBerry > >
