[QUAD-L] sleep

[Eric Olson]

Do you have trouble sleeping?  I can't sleep for sh#t even when I take 
ambien and melatonin.  The obvious problem of not being able to toss and 
turn to get comfortable is something we all share. The big problem for 
me is that I can't shut my mind off.  I can't help but worry about 
everything and nothing.  Even if I am not worried about something, I 
can't just clear my mind.  How about all of you?  Any tips from a quad 
perspective?  I have read every article about sleeping well.