I always had insomnia and prior to my injury I owned my on construction company and worked physically hard so managed to sleep through the night, after my injury I had to start taking time released Zolpidem 12.5 and sleep through the night. Ray c-5/c/6 24yrs post
Sent from the all new AOL app for iOS On Thursday, February 27, 2025, 6:57 PM, Jeffrey Gaede <[email protected]> wrote: Wish I could help but I've always blamed my trouble sleeping on not being able to move around. Of course these days, being a federal worker, I am concerned about losing my job that I've worked at for over 20 years. That's another story but I'll be interested in hearing how others sleep. Jeff On Thursday, February 27, 2025 at 03:19:22 PM PST, Eric Olson <[email protected]> wrote: Do you have trouble sleeping? I can't sleep for sh#t even when I take ambien and melatonin. The obvious problem of not being able to toss and turn to get comfortable is something we all share. The big problem for me is that I can't shut my mind off. I can't help but worry about everything and nothing. Even if I am not worried about something, I can't just clear my mind. How about all of you? Any tips from a quad perspective? I have read every article about sleeping well.
