I don't think I get that much sleep. Part of my problem is I start my every other day bowel program at 3am. I should start it later around 5am,but I worry about things continuing into day shift. Truthfully I don't think that 2 hours would make any difference. I feel like a 3rd shift worker that can't sleep at night on the weekends because his body is used to being up at night. After doing some more research on what Edward Said, it looks like I am going to have dementia with or without ambien
On Sat, Mar 1, 2025 at 11:20 AM Jim Lubin <[email protected]> wrote: > I probably get about 3 hours of broken sleep each night. > > On Thu, Feb 27, 2025 at 3:18 PM Eric Olson <[email protected]> wrote: > >> Do you have trouble sleeping? I can't sleep for sh#t even when I take >> ambien and melatonin. The obvious problem of not being able to toss and >> turn to get comfortable is something we all share. The big problem for >> me is that I can't shut my mind off. I can't help but worry about >> everything and nothing. Even if I am not worried about something, I >> can't just clear my mind. How about all of you? Any tips from a quad >> perspective? I have read every article about sleeping well. >> >
